Apricots, Dried, Sulfured, Stewed, Without Added Sugar vs Beverages, Carbonated, Root Beer: Nutrition Comparison
Detailed side-by-side comparison of Apricots, Dried, Sulfured, Stewed, Without Added Sugar and Beverages, Carbonated, Root Beer nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Beverages, Carbonated, Root Beer (41 kcal)
- More protein: Apricots, Dried, Sulfured, Stewed, Without Added Sugar (1.2g)
- Less fat: Beverages, Carbonated, Root Beer (0.0g)
- Less carbs: Beverages, Carbonated, Root Beer (10.6g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Apricots, Dried, Sulfured, Stewed, Without Added Sugar | Beverages, Carbonated, Root Beer | Difference |
|---|---|---|---|
| Calories | 85.0 kcal | 41.0 kcal | +44.0 kcal |
| Protein | 1.2 g | 0.0 g | +1.2 g |
| Total Fat | 0.2 g | 0.0 g | +0.2 g |
| Saturated Fat | 0.0 g | 0.0 g | +0.0 g |
| Carbs | 22.2 g | 10.6 g | +11.6 g |
| Fiber | 2.6 g | 0.0 g | +2.6 g |
| Sugar | 19.6 g | 10.6 g | +9.0 g |
| Sodium | 4.0 mg | 13.0 mg | -9.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg | 0.0 mg |
| Potassium | 411.0 mg | 1.0 mg | +410.0 mg |
| Vitamin C | 0.3 mg | 0.0 mg | +0.3 mg |
| Calcium | 19.0 mg | 5.0 mg | +14.0 mg |
| Iron | 0.9 mg | 0.1 mg | +0.9 mg |
Diet Suitability
| Diet | Apricots, Dried, Sulfured, Stewed, Without Added Sugar | Beverages, Carbonated, Root Beer |
|---|---|---|
| Keto | No | No |
| Low-Carb | Maybe | Yes |
| High-Protein | No | No |
| Low-Calorie | Yes | Yes |
| High-Fiber | Maybe | No |
Which Is Healthier: Apricots, Dried, Sulfured, Stewed, Without Added Sugar or Beverages, Carbonated, Root Beer?
When comparing Apricots, Dried, Sulfured, Stewed, Without Added Sugar and Beverages, Carbonated, Root Beer, the healthier choice depends on your nutritional goals.Beverages, Carbonated, Root Beer is the better option if you are watching your calorie intake, providing 41 kcal per 100g.
For muscle building and satiety, Apricots, Dried, Sulfured, Stewed, Without Added Sugar wins with 1.2g of protein per 100g. In terms of fiber, Apricots, Dried, Sulfured, Stewed, Without Added Sugar provides more at 2.6g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Apricots, Dried, Sulfured, Stewed, Without Added Sugar or Beverages, Carbonated, Root Beer?
Which has more protein, Apricots, Dried, Sulfured, Stewed, Without Added Sugar or Beverages, Carbonated, Root Beer?
Is Apricots, Dried, Sulfured, Stewed, Without Added Sugar or Beverages, Carbonated, Root Beer better for keto?
Which is healthier, Apricots, Dried, Sulfured, Stewed, Without Added Sugar or Beverages, Carbonated, Root Beer?
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