Apricots, Dried, Sulfured, Stewed, Without Added Sugar vs Beverages, Clam And Tomato Juice, Canned: Nutrition Comparison
Detailed side-by-side comparison of Apricots, Dried, Sulfured, Stewed, Without Added Sugar and Beverages, Clam And Tomato Juice, Canned nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Beverages, Clam And Tomato Juice, Canned (48 kcal)
- More protein: Apricots, Dried, Sulfured, Stewed, Without Added Sugar (1.2g)
- Less fat: Apricots, Dried, Sulfured, Stewed, Without Added Sugar (0.2g)
- Less carbs: Beverages, Clam And Tomato Juice, Canned (11.0g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Apricots, Dried, Sulfured, Stewed, Without Added Sugar | Beverages, Clam And Tomato Juice, Canned | Difference |
|---|---|---|---|
| Calories | 85.0 kcal | 48.0 kcal | +37.0 kcal |
| Protein | 1.2 g | 0.6 g | +0.6 g |
| Total Fat | 0.2 g | 0.2 g | -0.0 g |
| Saturated Fat | 0.0 g | 0.0 g | +0.0 g |
| Carbs | 22.2 g | 11.0 g | +11.2 g |
| Fiber | 2.6 g | 0.4 g | +2.2 g |
| Sugar | 19.6 g | 3.3 g | +16.3 g |
| Sodium | 4.0 mg | 362.0 mg | -358.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg | 0.0 mg |
| Potassium | 411.0 mg | 89.0 mg | +322.0 mg |
| Vitamin C | 0.3 mg | 5.0 mg | -4.7 mg |
| Calcium | 19.0 mg | 8.0 mg | +11.0 mg |
| Iron | 0.9 mg | 0.1 mg | +0.8 mg |
Diet Suitability
| Diet | Apricots, Dried, Sulfured, Stewed, Without Added Sugar | Beverages, Clam And Tomato Juice, Canned |
|---|---|---|
| Keto | No | No |
| Low-Carb | Maybe | Yes |
| High-Protein | No | No |
| Low-Calorie | Yes | Yes |
| High-Fiber | Maybe | No |
Which Is Healthier: Apricots, Dried, Sulfured, Stewed, Without Added Sugar or Beverages, Clam And Tomato Juice, Canned?
When comparing Apricots, Dried, Sulfured, Stewed, Without Added Sugar and Beverages, Clam And Tomato Juice, Canned, the healthier choice depends on your nutritional goals.Beverages, Clam And Tomato Juice, Canned is the better option if you are watching your calorie intake, providing 48 kcal per 100g.
For muscle building and satiety, Apricots, Dried, Sulfured, Stewed, Without Added Sugar wins with 1.2g of protein per 100g. In terms of fiber, Apricots, Dried, Sulfured, Stewed, Without Added Sugar provides more at 2.6g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Apricots, Dried, Sulfured, Stewed, Without Added Sugar or Beverages, Clam And Tomato Juice, Canned?
Which has more protein, Apricots, Dried, Sulfured, Stewed, Without Added Sugar or Beverages, Clam And Tomato Juice, Canned?
Is Apricots, Dried, Sulfured, Stewed, Without Added Sugar or Beverages, Clam And Tomato Juice, Canned better for keto?
Which is healthier, Apricots, Dried, Sulfured, Stewed, Without Added Sugar or Beverages, Clam And Tomato Juice, Canned?
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