Apricots, Dried, Sulfured, Stewed, Without Added Sugar vs Beverages, Coffee, Instant, With Whitener, Reduced Calorie: Nutrition Comparison
Detailed side-by-side comparison of Apricots, Dried, Sulfured, Stewed, Without Added Sugar and Beverages, Coffee, Instant, With Whitener, Reduced Calorie nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Apricots, Dried, Sulfured, Stewed, Without Added Sugar (85 kcal)
- More protein: Beverages, Coffee, Instant, With Whitener, Reduced Calorie (2.0g)
- Less fat: Apricots, Dried, Sulfured, Stewed, Without Added Sugar (0.2g)
- Less carbs: Apricots, Dried, Sulfured, Stewed, Without Added Sugar (22.2g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Apricots, Dried, Sulfured, Stewed, Without Added Sugar | Beverages, Coffee, Instant, With Whitener, Reduced Calorie | Difference |
|---|---|---|---|
| Calories | 85.0 kcal | 509.0 kcal | -424.0 kcal |
| Protein | 1.2 g | 2.0 g | -0.8 g |
| Total Fat | 0.2 g | 29.1 g | -28.9 g |
| Saturated Fat | 0.0 g | 25.1 g | -25.1 g |
| Carbs | 22.2 g | 59.9 g | -37.7 g |
| Fiber | 2.6 g | 0.5 g | +2.1 g |
| Sugar | 19.6 g | 59.0 g | -39.4 g |
| Sodium | 4.0 mg | 0.0 mg | +4.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg | 0.0 mg |
| Potassium | 411.0 mg | 909.0 mg | -498.0 mg |
| Vitamin C | 0.3 mg | 0.0 mg | +0.3 mg |
| Calcium | 19.0 mg | 18.0 mg | +1.0 mg |
| Iron | 0.9 mg | 0.1 mg | +0.9 mg |
Diet Suitability
| Diet | Apricots, Dried, Sulfured, Stewed, Without Added Sugar | Beverages, Coffee, Instant, With Whitener, Reduced Calorie |
|---|---|---|
| Keto | No | No |
| Low-Carb | Maybe | No |
| High-Protein | No | No |
| Low-Calorie | Yes | No |
| High-Fiber | Maybe | No |
Which Is Healthier: Apricots, Dried, Sulfured, Stewed, Without Added Sugar or Beverages, Coffee, Instant, With Whitener, Reduced Calorie?
When comparing Apricots, Dried, Sulfured, Stewed, Without Added Sugar and Beverages, Coffee, Instant, With Whitener, Reduced Calorie, the healthier choice depends on your nutritional goals.Apricots, Dried, Sulfured, Stewed, Without Added Sugar is the better option if you are watching your calorie intake, providing 85 kcal per 100g.
For muscle building and satiety, Beverages, Coffee, Instant, With Whitener, Reduced Calorie wins with 2.0g of protein per 100g. In terms of fiber, Apricots, Dried, Sulfured, Stewed, Without Added Sugar provides more at 2.6g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Apricots, Dried, Sulfured, Stewed, Without Added Sugar or Beverages, Coffee, Instant, With Whitener, Reduced Calorie?
Which has more protein, Apricots, Dried, Sulfured, Stewed, Without Added Sugar or Beverages, Coffee, Instant, With Whitener, Reduced Calorie?
Is Apricots, Dried, Sulfured, Stewed, Without Added Sugar or Beverages, Coffee, Instant, With Whitener, Reduced Calorie better for keto?
Which is healthier, Apricots, Dried, Sulfured, Stewed, Without Added Sugar or Beverages, Coffee, Instant, With Whitener, Reduced Calorie?
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