Apricots, Dried, Sulfured, Stewed, Without Added Sugar vs Beverages, Coffee Substitute, Cereal Grain Beverage, Powder: Nutrition Comparison
Detailed side-by-side comparison of Apricots, Dried, Sulfured, Stewed, Without Added Sugar and Beverages, Coffee Substitute, Cereal Grain Beverage, Powder nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Apricots, Dried, Sulfured, Stewed, Without Added Sugar (85 kcal)
- More protein: Beverages, Coffee Substitute, Cereal Grain Beverage, Powder (6.0g)
- Less fat: Apricots, Dried, Sulfured, Stewed, Without Added Sugar (0.2g)
- Less carbs: Apricots, Dried, Sulfured, Stewed, Without Added Sugar (22.2g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Apricots, Dried, Sulfured, Stewed, Without Added Sugar | Beverages, Coffee Substitute, Cereal Grain Beverage, Powder | Difference |
|---|---|---|---|
| Calories | 85.0 kcal | 360.0 kcal | -275.0 kcal |
| Protein | 1.2 g | 6.0 g | -4.8 g |
| Total Fat | 0.2 g | 2.5 g | -2.3 g |
| Saturated Fat | 0.0 g | 0.6 g | -0.6 g |
| Carbs | 22.2 g | 78.4 g | -56.2 g |
| Fiber | 2.6 g | 23.3 g | -20.7 g |
| Sugar | 19.6 g | 4.6 g | +15.0 g |
| Sodium | 4.0 mg | 83.0 mg | -79.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg | 0.0 mg |
| Potassium | 411.0 mg | 2440.0 mg | -2029.0 mg |
| Vitamin C | 0.3 mg | 0.0 mg | +0.3 mg |
| Calcium | 19.0 mg | 58.0 mg | -39.0 mg |
| Iron | 0.9 mg | 4.6 mg | -3.7 mg |
Diet Suitability
| Diet | Apricots, Dried, Sulfured, Stewed, Without Added Sugar | Beverages, Coffee Substitute, Cereal Grain Beverage, Powder |
|---|---|---|
| Keto | No | No |
| Low-Carb | Maybe | No |
| High-Protein | No | No |
| Low-Calorie | Yes | No |
| High-Fiber | Maybe | Yes |
Which Is Healthier: Apricots, Dried, Sulfured, Stewed, Without Added Sugar or Beverages, Coffee Substitute, Cereal Grain Beverage, Powder?
When comparing Apricots, Dried, Sulfured, Stewed, Without Added Sugar and Beverages, Coffee Substitute, Cereal Grain Beverage, Powder, the healthier choice depends on your nutritional goals.Apricots, Dried, Sulfured, Stewed, Without Added Sugar is the better option if you are watching your calorie intake, providing 85 kcal per 100g.
For muscle building and satiety, Beverages, Coffee Substitute, Cereal Grain Beverage, Powder wins with 6.0g of protein per 100g. In terms of fiber, Beverages, Coffee Substitute, Cereal Grain Beverage, Powder provides more at 23.3g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Apricots, Dried, Sulfured, Stewed, Without Added Sugar or Beverages, Coffee Substitute, Cereal Grain Beverage, Powder?
Which has more protein, Apricots, Dried, Sulfured, Stewed, Without Added Sugar or Beverages, Coffee Substitute, Cereal Grain Beverage, Powder?
Is Apricots, Dried, Sulfured, Stewed, Without Added Sugar or Beverages, Coffee Substitute, Cereal Grain Beverage, Powder better for keto?
Which is healthier, Apricots, Dried, Sulfured, Stewed, Without Added Sugar or Beverages, Coffee Substitute, Cereal Grain Beverage, Powder?
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