Apricots, Dried, Sulfured, Stewed, Without Added Sugar vs Beverages, Fuze, Orange Mango, Fortified With Vitamins A, C, E, B6: Nutrition Comparison
Detailed side-by-side comparison of Apricots, Dried, Sulfured, Stewed, Without Added Sugar and Beverages, Fuze, Orange Mango, Fortified With Vitamins A, C, E, B6 nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Beverages, Fuze, Orange Mango, Fortified With Vitamins A, C, E, B6 (38 kcal)
- More protein: Apricots, Dried, Sulfured, Stewed, Without Added Sugar (1.2g)
- Less fat: Beverages, Fuze, Orange Mango, Fortified With Vitamins A, C, E, B6 (0.1g)
- Less carbs: Beverages, Fuze, Orange Mango, Fortified With Vitamins A, C, E, B6 (9.2g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Apricots, Dried, Sulfured, Stewed, Without Added Sugar | Beverages, Fuze, Orange Mango, Fortified With Vitamins A, C, E, B6 | Difference |
|---|---|---|---|
| Calories | 85.0 kcal | 38.0 kcal | +47.0 kcal |
| Protein | 1.2 g | 0.7 g | +0.5 g |
| Total Fat | 0.2 g | 0.1 g | +0.1 g |
| Saturated Fat | 0.0 g | 0.0 g | -0.0 g |
| Carbs | 22.2 g | 9.2 g | +13.0 g |
| Fiber | 2.6 g | 0.2 g | +2.4 g |
| Sugar | 19.6 g | 9.0 g | +10.6 g |
| Sodium | 4.0 mg | 10.0 mg | -6.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg | 0.0 mg |
| Potassium | 411.0 mg | 192.0 mg | +219.0 mg |
| Vitamin C | 0.3 mg | 24.0 mg | -23.7 mg |
| Calcium | 19.0 mg | 9.0 mg | +10.0 mg |
| Iron | 0.9 mg | 0.1 mg | +0.8 mg |
Diet Suitability
| Diet | Apricots, Dried, Sulfured, Stewed, Without Added Sugar | Beverages, Fuze, Orange Mango, Fortified With Vitamins A, C, E, B6 |
|---|---|---|
| Keto | No | Maybe |
| Low-Carb | Maybe | Yes |
| High-Protein | No | No |
| Low-Calorie | Yes | Yes |
| High-Fiber | Maybe | No |
Which Is Healthier: Apricots, Dried, Sulfured, Stewed, Without Added Sugar or Beverages, Fuze, Orange Mango, Fortified With Vitamins A, C, E, B6?
When comparing Apricots, Dried, Sulfured, Stewed, Without Added Sugar and Beverages, Fuze, Orange Mango, Fortified With Vitamins A, C, E, B6, the healthier choice depends on your nutritional goals.Beverages, Fuze, Orange Mango, Fortified With Vitamins A, C, E, B6 is the better option if you are watching your calorie intake, providing 38 kcal per 100g.
For muscle building and satiety, Apricots, Dried, Sulfured, Stewed, Without Added Sugar wins with 1.2g of protein per 100g. In terms of fiber, Apricots, Dried, Sulfured, Stewed, Without Added Sugar provides more at 2.6g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Apricots, Dried, Sulfured, Stewed, Without Added Sugar or Beverages, Fuze, Orange Mango, Fortified With Vitamins A, C, E, B6?
Which has more protein, Apricots, Dried, Sulfured, Stewed, Without Added Sugar or Beverages, Fuze, Orange Mango, Fortified With Vitamins A, C, E, B6?
Is Apricots, Dried, Sulfured, Stewed, Without Added Sugar or Beverages, Fuze, Orange Mango, Fortified With Vitamins A, C, E, B6 better for keto?
Which is healthier, Apricots, Dried, Sulfured, Stewed, Without Added Sugar or Beverages, Fuze, Orange Mango, Fortified With Vitamins A, C, E, B6?
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