Apricots, Dried, Sulfured, Stewed, Without Added Sugar vs Beverages, Nutritional Shake Mix, High Protein, Powder: Nutrition Comparison
Detailed side-by-side comparison of Apricots, Dried, Sulfured, Stewed, Without Added Sugar and Beverages, Nutritional Shake Mix, High Protein, Powder nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Apricots, Dried, Sulfured, Stewed, Without Added Sugar (85 kcal)
- More protein: Beverages, Nutritional Shake Mix, High Protein, Powder (53.6g)
- Less fat: Apricots, Dried, Sulfured, Stewed, Without Added Sugar (0.2g)
- Less carbs: Beverages, Nutritional Shake Mix, High Protein, Powder (20.4g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Apricots, Dried, Sulfured, Stewed, Without Added Sugar | Beverages, Nutritional Shake Mix, High Protein, Powder | Difference |
|---|---|---|---|
| Calories | 85.0 kcal | 392.0 kcal | -307.0 kcal |
| Protein | 1.2 g | 53.6 g | -52.4 g |
| Total Fat | 0.2 g | 10.7 g | -10.5 g |
| Saturated Fat | 0.0 g | 0.0 g | +0.0 g |
| Carbs | 22.2 g | 20.4 g | +1.8 g |
| Fiber | 2.6 g | 0.0 g | +2.6 g |
| Sugar | 19.6 g | 3.6 g | +16.0 g |
| Sodium | 4.0 mg | 1210.0 mg | -1206.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg | 0.0 mg |
| Potassium | 411.0 mg | 1000.0 mg | -589.0 mg |
| Vitamin C | 0.3 mg | 75.0 mg | -74.7 mg |
| Calcium | 19.0 mg | 714.0 mg | -695.0 mg |
| Iron | 0.9 mg | 22.5 mg | -21.6 mg |
Diet Suitability
| Diet | Apricots, Dried, Sulfured, Stewed, Without Added Sugar | Beverages, Nutritional Shake Mix, High Protein, Powder |
|---|---|---|
| Keto | No | No |
| Low-Carb | Maybe | Maybe |
| High-Protein | No | Yes |
| Low-Calorie | Yes | No |
| High-Fiber | Maybe | No |
Which Is Healthier: Apricots, Dried, Sulfured, Stewed, Without Added Sugar or Beverages, Nutritional Shake Mix, High Protein, Powder?
When comparing Apricots, Dried, Sulfured, Stewed, Without Added Sugar and Beverages, Nutritional Shake Mix, High Protein, Powder, the healthier choice depends on your nutritional goals.Apricots, Dried, Sulfured, Stewed, Without Added Sugar is the better option if you are watching your calorie intake, providing 85 kcal per 100g.
For muscle building and satiety, Beverages, Nutritional Shake Mix, High Protein, Powder wins with 53.6g of protein per 100g. In terms of fiber, Apricots, Dried, Sulfured, Stewed, Without Added Sugar provides more at 2.6g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Apricots, Dried, Sulfured, Stewed, Without Added Sugar or Beverages, Nutritional Shake Mix, High Protein, Powder?
Which has more protein, Apricots, Dried, Sulfured, Stewed, Without Added Sugar or Beverages, Nutritional Shake Mix, High Protein, Powder?
Is Apricots, Dried, Sulfured, Stewed, Without Added Sugar or Beverages, Nutritional Shake Mix, High Protein, Powder better for keto?
Which is healthier, Apricots, Dried, Sulfured, Stewed, Without Added Sugar or Beverages, Nutritional Shake Mix, High Protein, Powder?
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