Apricots, Dried, Sulfured, Stewed, Without Added Sugar vs Beverages, Orange Juice Drink: Nutrition Comparison
Detailed side-by-side comparison of Apricots, Dried, Sulfured, Stewed, Without Added Sugar and Beverages, Orange Juice Drink nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Beverages, Orange Juice Drink (54 kcal)
- More protein: Apricots, Dried, Sulfured, Stewed, Without Added Sugar (1.2g)
- Less fat: Beverages, Orange Juice Drink (0.0g)
- Less carbs: Beverages, Orange Juice Drink (13.4g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Apricots, Dried, Sulfured, Stewed, Without Added Sugar | Beverages, Orange Juice Drink | Difference |
|---|---|---|---|
| Calories | 85.0 kcal | 54.0 kcal | +31.0 kcal |
| Protein | 1.2 g | 0.2 g | +1.0 g |
| Total Fat | 0.2 g | 0.0 g | +0.2 g |
| Saturated Fat | 0.0 g | 0.0 g | +0.0 g |
| Carbs | 22.2 g | 13.4 g | +8.8 g |
| Fiber | 2.6 g | 0.2 g | +2.4 g |
| Sugar | 19.6 g | 9.4 g | +10.2 g |
| Sodium | 4.0 mg | 2.0 mg | +2.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg | 0.0 mg |
| Potassium | 411.0 mg | 42.0 mg | +369.0 mg |
| Vitamin C | 0.3 mg | 15.0 mg | -14.7 mg |
| Calcium | 19.0 mg | 2.0 mg | +17.0 mg |
| Iron | 0.9 mg | 0.1 mg | +0.8 mg |
Diet Suitability
| Diet | Apricots, Dried, Sulfured, Stewed, Without Added Sugar | Beverages, Orange Juice Drink |
|---|---|---|
| Keto | No | No |
| Low-Carb | Maybe | Yes |
| High-Protein | No | No |
| Low-Calorie | Yes | Yes |
| High-Fiber | Maybe | No |
Which Is Healthier: Apricots, Dried, Sulfured, Stewed, Without Added Sugar or Beverages, Orange Juice Drink?
When comparing Apricots, Dried, Sulfured, Stewed, Without Added Sugar and Beverages, Orange Juice Drink, the healthier choice depends on your nutritional goals.Beverages, Orange Juice Drink is the better option if you are watching your calorie intake, providing 54 kcal per 100g.
For muscle building and satiety, Apricots, Dried, Sulfured, Stewed, Without Added Sugar wins with 1.2g of protein per 100g. In terms of fiber, Apricots, Dried, Sulfured, Stewed, Without Added Sugar provides more at 2.6g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Apricots, Dried, Sulfured, Stewed, Without Added Sugar or Beverages, Orange Juice Drink?
Which has more protein, Apricots, Dried, Sulfured, Stewed, Without Added Sugar or Beverages, Orange Juice Drink?
Is Apricots, Dried, Sulfured, Stewed, Without Added Sugar or Beverages, Orange Juice Drink better for keto?
Which is healthier, Apricots, Dried, Sulfured, Stewed, Without Added Sugar or Beverages, Orange Juice Drink?
Looking for More?
Meal Delivery Plans
Get perfectly portioned meals with exact nutrition info delivered to your door. Compare top meal delivery services for your diet goals.
Nutrition Supplements
Fill nutritional gaps with quality supplements. Find the best protein powders, vitamins, and minerals for your needs.
Weight Loss Programs
Science-backed weight loss programs that work. Compare plans with personalized nutrition coaching and tracking.