Apricots, Dried, Sulfured, Uncooked vs Arby'S, Roast Beef Sandwich, Classic: Nutrition Comparison
Detailed side-by-side comparison of Apricots, Dried, Sulfured, Uncooked and Arby'S, Roast Beef Sandwich, Classic nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Apricots, Dried, Sulfured, Uncooked (241 kcal)
- More protein: Arby'S, Roast Beef Sandwich, Classic (15.2g)
- Less fat: Apricots, Dried, Sulfured, Uncooked (0.5g)
- Less carbs: Arby'S, Roast Beef Sandwich, Classic (22.2g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Apricots, Dried, Sulfured, Uncooked | Arby'S, Roast Beef Sandwich, Classic | Difference |
|---|---|---|---|
| Calories | 241.0 kcal | 242.0 kcal | -1.0 kcal |
| Protein | 3.4 g | 15.2 g | -11.8 g |
| Total Fat | 0.5 g | 10.3 g | -9.8 g |
| Saturated Fat | 0.0 g | 3.4 g | -3.4 g |
| Carbs | 62.6 g | 22.2 g | +40.4 g |
| Fiber | 7.3 g | 1.3 g | +6.0 g |
| Sugar | 53.4 g | 3.8 g | +49.6 g |
| Sodium | 10.0 mg | 653.0 mg | -643.0 mg |
| Cholesterol | 0.0 mg | 30.0 mg | -30.0 mg |
| Potassium | 1160.0 mg | 224.0 mg | +936.0 mg |
| Vitamin C | 1.0 mg | - | - |
| Calcium | 55.0 mg | 55.0 mg | 0.0 mg |
| Iron | 2.7 mg | 2.6 mg | +0.0 mg |
Diet Suitability
| Diet | Apricots, Dried, Sulfured, Uncooked | Arby'S, Roast Beef Sandwich, Classic |
|---|---|---|
| Keto | No | No |
| Low-Carb | No | Maybe |
| High-Protein | No | Maybe |
| Low-Calorie | No | No |
| High-Fiber | Yes | No |
Which Is Healthier: Apricots, Dried, Sulfured, Uncooked or Arby'S, Roast Beef Sandwich, Classic?
When comparing Apricots, Dried, Sulfured, Uncooked and Arby'S, Roast Beef Sandwich, Classic, the healthier choice depends on your nutritional goals.Apricots, Dried, Sulfured, Uncooked is the better option if you are watching your calorie intake, providing 241 kcal per 100g.
For muscle building and satiety, Arby'S, Roast Beef Sandwich, Classic wins with 15.2g of protein per 100g. In terms of fiber, Apricots, Dried, Sulfured, Uncooked provides more at 7.3g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Apricots, Dried, Sulfured, Uncooked or Arby'S, Roast Beef Sandwich, Classic?
Which has more protein, Apricots, Dried, Sulfured, Uncooked or Arby'S, Roast Beef Sandwich, Classic?
Is Apricots, Dried, Sulfured, Uncooked or Arby'S, Roast Beef Sandwich, Classic better for keto?
Which is healthier, Apricots, Dried, Sulfured, Uncooked or Arby'S, Roast Beef Sandwich, Classic?
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