Apricots, Dried, Sulfured, Uncooked vs Archway Home Style Cookies, Iced Oatmeal: Nutrition Comparison
Detailed side-by-side comparison of Apricots, Dried, Sulfured, Uncooked and Archway Home Style Cookies, Iced Oatmeal nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Apricots, Dried, Sulfured, Uncooked (241 kcal)
- More protein: Archway Home Style Cookies, Iced Oatmeal (4.9g)
- Less fat: Apricots, Dried, Sulfured, Uncooked (0.5g)
- Less carbs: Apricots, Dried, Sulfured, Uncooked (62.6g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Apricots, Dried, Sulfured, Uncooked | Archway Home Style Cookies, Iced Oatmeal | Difference |
|---|---|---|---|
| Calories | 241.0 kcal | 435.0 kcal | -194.0 kcal |
| Protein | 3.4 g | 4.9 g | -1.5 g |
| Total Fat | 0.5 g | 16.5 g | -16.0 g |
| Saturated Fat | 0.0 g | 4.6 g | -4.6 g |
| Carbs | 62.6 g | 66.8 g | -4.2 g |
| Fiber | 7.3 g | 2.0 g | +5.3 g |
| Sugar | 53.4 g | 37.2 g | +16.2 g |
| Sodium | 10.0 mg | 377.0 mg | -367.0 mg |
| Cholesterol | 0.0 mg | 8.0 mg | -8.0 mg |
| Potassium | 1160.0 mg | 185.0 mg | +975.0 mg |
| Vitamin C | 1.0 mg | 0.0 mg | +1.0 mg |
| Calcium | 55.0 mg | 32.0 mg | +23.0 mg |
| Iron | 2.7 mg | 2.2 mg | +0.5 mg |
Diet Suitability
| Diet | Apricots, Dried, Sulfured, Uncooked | Archway Home Style Cookies, Iced Oatmeal |
|---|---|---|
| Keto | No | No |
| Low-Carb | No | No |
| High-Protein | No | No |
| Low-Calorie | No | No |
| High-Fiber | Yes | Maybe |
Which Is Healthier: Apricots, Dried, Sulfured, Uncooked or Archway Home Style Cookies, Iced Oatmeal?
When comparing Apricots, Dried, Sulfured, Uncooked and Archway Home Style Cookies, Iced Oatmeal, the healthier choice depends on your nutritional goals.Apricots, Dried, Sulfured, Uncooked is the better option if you are watching your calorie intake, providing 241 kcal per 100g.
For muscle building and satiety, Archway Home Style Cookies, Iced Oatmeal wins with 4.9g of protein per 100g. In terms of fiber, Apricots, Dried, Sulfured, Uncooked provides more at 7.3g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Apricots, Dried, Sulfured, Uncooked or Archway Home Style Cookies, Iced Oatmeal?
Which has more protein, Apricots, Dried, Sulfured, Uncooked or Archway Home Style Cookies, Iced Oatmeal?
Is Apricots, Dried, Sulfured, Uncooked or Archway Home Style Cookies, Iced Oatmeal better for keto?
Which is healthier, Apricots, Dried, Sulfured, Uncooked or Archway Home Style Cookies, Iced Oatmeal?
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