Apricots, Dried, Sulfured, Uncooked vs Archway Home Style Cookies, Molasses: Nutrition Comparison
Detailed side-by-side comparison of Apricots, Dried, Sulfured, Uncooked and Archway Home Style Cookies, Molasses nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Apricots, Dried, Sulfured, Uncooked (241 kcal)
- More protein: Archway Home Style Cookies, Molasses (4.3g)
- Less fat: Apricots, Dried, Sulfured, Uncooked (0.5g)
- Less carbs: Apricots, Dried, Sulfured, Uncooked (62.6g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Apricots, Dried, Sulfured, Uncooked | Archway Home Style Cookies, Molasses | Difference |
|---|---|---|---|
| Calories | 241.0 kcal | 403.0 kcal | -162.0 kcal |
| Protein | 3.4 g | 4.3 g | -0.9 g |
| Total Fat | 0.5 g | 12.1 g | -11.6 g |
| Saturated Fat | 0.0 g | 2.8 g | -2.8 g |
| Carbs | 62.6 g | 69.4 g | -6.8 g |
| Fiber | 7.3 g | 1.2 g | +6.1 g |
| Sugar | 53.4 g | 36.4 g | +17.0 g |
| Sodium | 10.0 mg | 577.0 mg | -567.0 mg |
| Cholesterol | 0.0 mg | 25.0 mg | -25.0 mg |
| Potassium | 1160.0 mg | 117.0 mg | +1043.0 mg |
| Vitamin C | 1.0 mg | 0.0 mg | +1.0 mg |
| Calcium | 55.0 mg | 29.0 mg | +26.0 mg |
| Iron | 2.7 mg | 4.7 mg | -2.0 mg |
Diet Suitability
| Diet | Apricots, Dried, Sulfured, Uncooked | Archway Home Style Cookies, Molasses |
|---|---|---|
| Keto | No | No |
| Low-Carb | No | No |
| High-Protein | No | No |
| Low-Calorie | No | No |
| High-Fiber | Yes | No |
Which Is Healthier: Apricots, Dried, Sulfured, Uncooked or Archway Home Style Cookies, Molasses?
When comparing Apricots, Dried, Sulfured, Uncooked and Archway Home Style Cookies, Molasses, the healthier choice depends on your nutritional goals.Apricots, Dried, Sulfured, Uncooked is the better option if you are watching your calorie intake, providing 241 kcal per 100g.
For muscle building and satiety, Archway Home Style Cookies, Molasses wins with 4.3g of protein per 100g. In terms of fiber, Apricots, Dried, Sulfured, Uncooked provides more at 7.3g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Apricots, Dried, Sulfured, Uncooked or Archway Home Style Cookies, Molasses?
Which has more protein, Apricots, Dried, Sulfured, Uncooked or Archway Home Style Cookies, Molasses?
Is Apricots, Dried, Sulfured, Uncooked or Archway Home Style Cookies, Molasses better for keto?
Which is healthier, Apricots, Dried, Sulfured, Uncooked or Archway Home Style Cookies, Molasses?
Looking for More?
Meal Delivery Plans
Get perfectly portioned meals with exact nutrition info delivered to your door. Compare top meal delivery services for your diet goals.
Nutrition Supplements
Fill nutritional gaps with quality supplements. Find the best protein powders, vitamins, and minerals for your needs.
Weight Loss Programs
Science-backed weight loss programs that work. Compare plans with personalized nutrition coaching and tracking.