Apricots, Dried, Sulfured, Uncooked vs Avocados, Raw, Florida: Nutrition Comparison

Detailed side-by-side comparison of Apricots, Dried, Sulfured, Uncooked and Avocados, Raw, Florida nutrition facts per 100g serving.

Quick Verdict

Lower calories: Avocados, Raw, Florida (120 kcal)
More protein: Apricots, Dried, Sulfured, Uncooked (3.4g)
Less fat: Apricots, Dried, Sulfured, Uncooked (0.5g)
Less carbs: Avocados, Raw, Florida (7.8g)

Macro Breakdown

Calorieskcal

Apricots, Dried, Sulfured, Uncooked

241.0

Avocados, Raw, Florida

120.0

Proteing

Apricots, Dried, Sulfured, Uncooked

3.4

Avocados, Raw, Florida

2.2

Fatg

Apricots, Dried, Sulfured, Uncooked

0.5

Avocados, Raw, Florida

10.1

Carbsg

Apricots, Dried, Sulfured, Uncooked

62.6

Avocados, Raw, Florida

7.8

Fiberg

Apricots, Dried, Sulfured, Uncooked

7.3

Avocados, Raw, Florida

5.6

Full Nutrition Comparison (per 100g)

Nutrient	Apricots, Dried, Sulfured, Uncooked	Avocados, Raw, Florida	Difference
Calories	241.0 kcal	120.0 kcal	+121.0 kcal
Protein	3.4 g	2.2 g	+1.2 g
Total Fat	0.5 g	10.1 g	-9.6 g
Saturated Fat	0.0 g	2.0 g	-1.9 g
Carbs	62.6 g	7.8 g	+54.8 g
Fiber	7.3 g	5.6 g	+1.7 g
Sugar	53.4 g	2.4 g	+51.0 g
Sodium	10.0 mg	2.0 mg	+8.0 mg
Cholesterol	0.0 mg	0.0 mg	0.0 mg
Potassium	1160.0 mg	351.0 mg	+809.0 mg
Vitamin C	1.0 mg	17.4 mg	-16.4 mg
Calcium	55.0 mg	10.0 mg	+45.0 mg
Iron	2.7 mg	0.2 mg	+2.5 mg

Diet Suitability

Diet	Apricots, Dried, Sulfured, Uncooked	Avocados, Raw, Florida
Keto	No	Maybe
Low-Carb	No	Yes
High-Protein	No	No
Low-Calorie	No	Maybe
High-Fiber	Yes	Yes

Which Is Healthier: Apricots, Dried, Sulfured, Uncooked or Avocados, Raw, Florida?

When comparing Apricots, Dried, Sulfured, Uncooked and Avocados, Raw, Florida, the healthier choice depends on your nutritional goals.Avocados, Raw, Florida is the better option if you are watching your calorie intake, providing 120 kcal per 100g.

For muscle building and satiety, Apricots, Dried, Sulfured, Uncooked wins with 3.4g of protein per 100g. In terms of fiber, Apricots, Dried, Sulfured, Uncooked provides more at 7.3g per 100g.

Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.

Frequently Asked Questions

Which has fewer calories, Apricots, Dried, Sulfured, Uncooked or Avocados, Raw, Florida?

Avocados, Raw, Florida has fewer calories with 120 kcal per 100g compared to 241 kcal.

Which has more protein, Apricots, Dried, Sulfured, Uncooked or Avocados, Raw, Florida?

Apricots, Dried, Sulfured, Uncooked has more protein with 3.4g per 100g compared to 2.2g.

Is Apricots, Dried, Sulfured, Uncooked or Avocados, Raw, Florida better for keto?

Apricots, Dried, Sulfured, Uncooked is not keto-friendly (62.6g carbs), while Avocados, Raw, Florida is possibly keto-friendly (7.8g carbs).

Which is healthier, Apricots, Dried, Sulfured, Uncooked or Avocados, Raw, Florida?

It depends on your goals. Avocados, Raw, Florida is lower in calories (120 kcal), while Apricots, Dried, Sulfured, Uncooked has more protein (3.4g). Consider your dietary needs when choosing.

Apricots, Dried, Sulfured, Uncooked nutrition →Avocados, Raw, Florida nutrition →More comparisons →Calorie calculator →

Looking for More?

Meal Delivery Plans

Get perfectly portioned meals with exact nutrition info delivered to your door. Compare top meal delivery services for your diet goals.

Nutrition Supplements

Fill nutritional gaps with quality supplements. Find the best protein powders, vitamins, and minerals for your needs.

Weight Loss Programs

Science-backed weight loss programs that work. Compare plans with personalized nutrition coaching and tracking.