Apricots, Dried, Sulfured, Uncooked vs Babyfood, Banana Apple Dessert, Strained: Nutrition Comparison
Detailed side-by-side comparison of Apricots, Dried, Sulfured, Uncooked and Babyfood, Banana Apple Dessert, Strained nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Babyfood, Banana Apple Dessert, Strained (68 kcal)
- More protein: Apricots, Dried, Sulfured, Uncooked (3.4g)
- Less fat: Babyfood, Banana Apple Dessert, Strained (0.2g)
- Less carbs: Babyfood, Banana Apple Dessert, Strained (16.3g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Apricots, Dried, Sulfured, Uncooked | Babyfood, Banana Apple Dessert, Strained | Difference |
|---|---|---|---|
| Calories | 241.0 kcal | 68.0 kcal | +173.0 kcal |
| Protein | 3.4 g | 0.3 g | +3.1 g |
| Total Fat | 0.5 g | 0.2 g | +0.3 g |
| Saturated Fat | 0.0 g | 0.1 g | -0.0 g |
| Carbs | 62.6 g | 16.3 g | +46.3 g |
| Fiber | 7.3 g | 1.0 g | +6.3 g |
| Sugar | 53.4 g | 14.7 g | +38.7 g |
| Sodium | 10.0 mg | 7.0 mg | +3.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg | 0.0 mg |
| Potassium | 1160.0 mg | 71.0 mg | +1089.0 mg |
| Vitamin C | 1.0 mg | 12.3 mg | -11.3 mg |
| Calcium | 55.0 mg | 3.0 mg | +52.0 mg |
| Iron | 2.7 mg | 0.1 mg | +2.6 mg |
Diet Suitability
| Diet | Apricots, Dried, Sulfured, Uncooked | Babyfood, Banana Apple Dessert, Strained |
|---|---|---|
| Keto | No | No |
| Low-Carb | No | Yes |
| High-Protein | No | No |
| Low-Calorie | No | Yes |
| High-Fiber | Yes | No |
Which Is Healthier: Apricots, Dried, Sulfured, Uncooked or Babyfood, Banana Apple Dessert, Strained?
When comparing Apricots, Dried, Sulfured, Uncooked and Babyfood, Banana Apple Dessert, Strained, the healthier choice depends on your nutritional goals.Babyfood, Banana Apple Dessert, Strained is the better option if you are watching your calorie intake, providing 68 kcal per 100g.
For muscle building and satiety, Apricots, Dried, Sulfured, Uncooked wins with 3.4g of protein per 100g. In terms of fiber, Apricots, Dried, Sulfured, Uncooked provides more at 7.3g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Apricots, Dried, Sulfured, Uncooked or Babyfood, Banana Apple Dessert, Strained?
Which has more protein, Apricots, Dried, Sulfured, Uncooked or Babyfood, Banana Apple Dessert, Strained?
Is Apricots, Dried, Sulfured, Uncooked or Babyfood, Banana Apple Dessert, Strained better for keto?
Which is healthier, Apricots, Dried, Sulfured, Uncooked or Babyfood, Banana Apple Dessert, Strained?
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