Apricots, Dried, Sulfured, Uncooked vs Babyfood, Fruit, Applesauce And Cherries, Strained: Nutrition Comparison
Detailed side-by-side comparison of Apricots, Dried, Sulfured, Uncooked and Babyfood, Fruit, Applesauce And Cherries, Strained nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Babyfood, Fruit, Applesauce And Cherries, Strained (51 kcal)
- More protein: Apricots, Dried, Sulfured, Uncooked (3.4g)
- Less fat: Babyfood, Fruit, Applesauce And Cherries, Strained (0.0g)
- Less carbs: Babyfood, Fruit, Applesauce And Cherries, Strained (14.1g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Apricots, Dried, Sulfured, Uncooked | Babyfood, Fruit, Applesauce And Cherries, Strained | Difference |
|---|---|---|---|
| Calories | 241.0 kcal | 51.0 kcal | +190.0 kcal |
| Protein | 3.4 g | 0.0 g | +3.4 g |
| Total Fat | 0.5 g | 0.0 g | +0.5 g |
| Saturated Fat | 0.0 g | 0.0 g | +0.0 g |
| Carbs | 62.6 g | 14.1 g | +48.5 g |
| Fiber | 7.3 g | 1.1 g | +6.2 g |
| Sugar | 53.4 g | 10.8 g | +42.6 g |
| Sodium | 10.0 mg | 1.0 mg | +9.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg | 0.0 mg |
| Potassium | 1160.0 mg | 132.0 mg | +1028.0 mg |
| Vitamin C | 1.0 mg | 42.8 mg | -41.8 mg |
| Calcium | 55.0 mg | 1.0 mg | +54.0 mg |
| Iron | 2.7 mg | 0.3 mg | +2.4 mg |
Diet Suitability
| Diet | Apricots, Dried, Sulfured, Uncooked | Babyfood, Fruit, Applesauce And Cherries, Strained |
|---|---|---|
| Keto | No | No |
| Low-Carb | No | Yes |
| High-Protein | No | No |
| Low-Calorie | No | Yes |
| High-Fiber | Yes | No |
Which Is Healthier: Apricots, Dried, Sulfured, Uncooked or Babyfood, Fruit, Applesauce And Cherries, Strained?
When comparing Apricots, Dried, Sulfured, Uncooked and Babyfood, Fruit, Applesauce And Cherries, Strained, the healthier choice depends on your nutritional goals.Babyfood, Fruit, Applesauce And Cherries, Strained is the better option if you are watching your calorie intake, providing 51 kcal per 100g.
For muscle building and satiety, Apricots, Dried, Sulfured, Uncooked wins with 3.4g of protein per 100g. In terms of fiber, Apricots, Dried, Sulfured, Uncooked provides more at 7.3g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Apricots, Dried, Sulfured, Uncooked or Babyfood, Fruit, Applesauce And Cherries, Strained?
Which has more protein, Apricots, Dried, Sulfured, Uncooked or Babyfood, Fruit, Applesauce And Cherries, Strained?
Is Apricots, Dried, Sulfured, Uncooked or Babyfood, Fruit, Applesauce And Cherries, Strained better for keto?
Which is healthier, Apricots, Dried, Sulfured, Uncooked or Babyfood, Fruit, Applesauce And Cherries, Strained?
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