Apricots, Dried, Sulfured, Uncooked vs Bacon, Turkey, Low Sodium: Nutrition Comparison
Detailed side-by-side comparison of Apricots, Dried, Sulfured, Uncooked and Bacon, Turkey, Low Sodium nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Apricots, Dried, Sulfured, Uncooked (241 kcal)
- More protein: Bacon, Turkey, Low Sodium (13.3g)
- Less fat: Apricots, Dried, Sulfured, Uncooked (0.5g)
- Less carbs: Bacon, Turkey, Low Sodium (4.8g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Apricots, Dried, Sulfured, Uncooked | Bacon, Turkey, Low Sodium | Difference |
|---|---|---|---|
| Calories | 241.0 kcal | 253.0 kcal | -12.0 kcal |
| Protein | 3.4 g | 13.3 g | -9.9 g |
| Total Fat | 0.5 g | 20.0 g | -19.5 g |
| Saturated Fat | 0.0 g | 6.7 g | -6.7 g |
| Carbs | 62.6 g | 4.8 g | +57.8 g |
| Fiber | 7.3 g | 0.0 g | +7.3 g |
| Sugar | 53.4 g | 0.0 g | +53.4 g |
| Sodium | 10.0 mg | 900.0 mg | -890.0 mg |
| Cholesterol | 0.0 mg | 100.0 mg | -100.0 mg |
| Potassium | 1160.0 mg | 156.0 mg | +1004.0 mg |
| Vitamin C | 1.0 mg | 24.0 mg | -23.0 mg |
| Calcium | 55.0 mg | 10.0 mg | +45.0 mg |
| Iron | 2.7 mg | 0.7 mg | +1.9 mg |
Diet Suitability
| Diet | Apricots, Dried, Sulfured, Uncooked | Bacon, Turkey, Low Sodium |
|---|---|---|
| Keto | No | Yes |
| Low-Carb | No | Yes |
| High-Protein | No | Maybe |
| Low-Calorie | No | No |
| High-Fiber | Yes | No |
Which Is Healthier: Apricots, Dried, Sulfured, Uncooked or Bacon, Turkey, Low Sodium?
When comparing Apricots, Dried, Sulfured, Uncooked and Bacon, Turkey, Low Sodium, the healthier choice depends on your nutritional goals.Apricots, Dried, Sulfured, Uncooked is the better option if you are watching your calorie intake, providing 241 kcal per 100g.
For muscle building and satiety, Bacon, Turkey, Low Sodium wins with 13.3g of protein per 100g. In terms of fiber, Apricots, Dried, Sulfured, Uncooked provides more at 7.3g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Apricots, Dried, Sulfured, Uncooked or Bacon, Turkey, Low Sodium?
Which has more protein, Apricots, Dried, Sulfured, Uncooked or Bacon, Turkey, Low Sodium?
Is Apricots, Dried, Sulfured, Uncooked or Bacon, Turkey, Low Sodium better for keto?
Which is healthier, Apricots, Dried, Sulfured, Uncooked or Bacon, Turkey, Low Sodium?
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