Apricots, Dried, Sulfured, Uncooked vs Bagels, Oat Bran: Nutrition Comparison

Detailed side-by-side comparison of Apricots, Dried, Sulfured, Uncooked and Bagels, Oat Bran nutrition facts per 100g serving.

Quick Verdict

Lower calories: Apricots, Dried, Sulfured, Uncooked (241 kcal)
More protein: Bagels, Oat Bran (10.7g)
Less fat: Apricots, Dried, Sulfured, Uncooked (0.5g)
Less carbs: Bagels, Oat Bran (53.3g)

Macro Breakdown

Calorieskcal

Apricots, Dried, Sulfured, Uncooked

241.0

Bagels, Oat Bran

255.0

Proteing

Apricots, Dried, Sulfured, Uncooked

3.4

Bagels, Oat Bran

10.7

Fatg

Apricots, Dried, Sulfured, Uncooked

0.5

Bagels, Oat Bran

1.2

Carbsg

Apricots, Dried, Sulfured, Uncooked

62.6

Bagels, Oat Bran

53.3

Fiberg

Apricots, Dried, Sulfured, Uncooked

7.3

Bagels, Oat Bran

3.6

Full Nutrition Comparison (per 100g)

Nutrient	Apricots, Dried, Sulfured, Uncooked	Bagels, Oat Bran	Difference
Calories	241.0 kcal	255.0 kcal	-14.0 kcal
Protein	3.4 g	10.7 g	-7.3 g
Total Fat	0.5 g	1.2 g	-0.7 g
Saturated Fat	0.0 g	0.2 g	-0.2 g
Carbs	62.6 g	53.3 g	+9.3 g
Fiber	7.3 g	3.6 g	+3.7 g
Sugar	53.4 g	1.6 g	+51.8 g
Sodium	10.0 mg	590.0 mg	-580.0 mg
Cholesterol	0.0 mg	0.0 mg	0.0 mg
Potassium	1160.0 mg	115.0 mg	+1045.0 mg
Vitamin C	1.0 mg	0.2 mg	+0.8 mg
Calcium	55.0 mg	12.0 mg	+43.0 mg
Iron	2.7 mg	3.1 mg	-0.4 mg

Diet Suitability

Diet	Apricots, Dried, Sulfured, Uncooked	Bagels, Oat Bran
Keto	No	No
Low-Carb	No	No
High-Protein	No	Maybe
Low-Calorie	No	No
High-Fiber	Yes	Maybe

Which Is Healthier: Apricots, Dried, Sulfured, Uncooked or Bagels, Oat Bran?

When comparing Apricots, Dried, Sulfured, Uncooked and Bagels, Oat Bran, the healthier choice depends on your nutritional goals.Apricots, Dried, Sulfured, Uncooked is the better option if you are watching your calorie intake, providing 241 kcal per 100g.

For muscle building and satiety, Bagels, Oat Bran wins with 10.7g of protein per 100g. In terms of fiber, Apricots, Dried, Sulfured, Uncooked provides more at 7.3g per 100g.

Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.

Frequently Asked Questions

Which has fewer calories, Apricots, Dried, Sulfured, Uncooked or Bagels, Oat Bran?

Apricots, Dried, Sulfured, Uncooked has fewer calories with 241 kcal per 100g compared to 255 kcal.

Which has more protein, Apricots, Dried, Sulfured, Uncooked or Bagels, Oat Bran?

Bagels, Oat Bran has more protein with 10.7g per 100g compared to 3.4g.

Is Apricots, Dried, Sulfured, Uncooked or Bagels, Oat Bran better for keto?

Apricots, Dried, Sulfured, Uncooked is not keto-friendly (62.6g carbs), while Bagels, Oat Bran is not keto-friendly (53.3g carbs).

Which is healthier, Apricots, Dried, Sulfured, Uncooked or Bagels, Oat Bran?

It depends on your goals. Apricots, Dried, Sulfured, Uncooked is lower in calories (241 kcal), while Bagels, Oat Bran has more protein (10.7g). Consider your dietary needs when choosing.

Apricots, Dried, Sulfured, Uncooked nutrition →Bagels, Oat Bran nutrition →More comparisons →Calorie calculator →

Looking for More?

Meal Delivery Plans

Get perfectly portioned meals with exact nutrition info delivered to your door. Compare top meal delivery services for your diet goals.

Nutrition Supplements

Fill nutritional gaps with quality supplements. Find the best protein powders, vitamins, and minerals for your needs.

Weight Loss Programs

Science-backed weight loss programs that work. Compare plans with personalized nutrition coaching and tracking.