Apricots, Dried, Sulfured, Uncooked vs Barley, Pearled, Cooked: Nutrition Comparison

Detailed side-by-side comparison of Apricots, Dried, Sulfured, Uncooked and Barley, Pearled, Cooked nutrition facts per 100g serving.

Quick Verdict

Lower calories: Barley, Pearled, Cooked (123 kcal)
More protein: Apricots, Dried, Sulfured, Uncooked (3.4g)
Less fat: Barley, Pearled, Cooked (0.4g)
Less carbs: Barley, Pearled, Cooked (28.2g)

Macro Breakdown

Calorieskcal

Apricots, Dried, Sulfured, Uncooked

241.0

Barley, Pearled, Cooked

123.0

Proteing

Apricots, Dried, Sulfured, Uncooked

3.4

Barley, Pearled, Cooked

2.3

Fatg

Apricots, Dried, Sulfured, Uncooked

0.5

Barley, Pearled, Cooked

0.4

Carbsg

Apricots, Dried, Sulfured, Uncooked

62.6

Barley, Pearled, Cooked

28.2

Fiberg

Apricots, Dried, Sulfured, Uncooked

7.3

Barley, Pearled, Cooked

3.8

Full Nutrition Comparison (per 100g)

Nutrient	Apricots, Dried, Sulfured, Uncooked	Barley, Pearled, Cooked	Difference
Calories	241.0 kcal	123.0 kcal	+118.0 kcal
Protein	3.4 g	2.3 g	+1.1 g
Total Fat	0.5 g	0.4 g	+0.1 g
Saturated Fat	0.0 g	0.1 g	-0.1 g
Carbs	62.6 g	28.2 g	+34.4 g
Fiber	7.3 g	3.8 g	+3.5 g
Sugar	53.4 g	0.3 g	+53.1 g
Sodium	10.0 mg	3.0 mg	+7.0 mg
Cholesterol	0.0 mg	0.0 mg	0.0 mg
Potassium	1160.0 mg	93.0 mg	+1067.0 mg
Vitamin C	1.0 mg	0.0 mg	+1.0 mg
Calcium	55.0 mg	11.0 mg	+44.0 mg
Iron	2.7 mg	1.3 mg	+1.3 mg

Diet Suitability

Diet	Apricots, Dried, Sulfured, Uncooked	Barley, Pearled, Cooked
Keto	No	No
Low-Carb	No	Maybe
High-Protein	No	No
Low-Calorie	No	Maybe
High-Fiber	Yes	Maybe

Which Is Healthier: Apricots, Dried, Sulfured, Uncooked or Barley, Pearled, Cooked?

When comparing Apricots, Dried, Sulfured, Uncooked and Barley, Pearled, Cooked, the healthier choice depends on your nutritional goals.Barley, Pearled, Cooked is the better option if you are watching your calorie intake, providing 123 kcal per 100g.

For muscle building and satiety, Apricots, Dried, Sulfured, Uncooked wins with 3.4g of protein per 100g. In terms of fiber, Apricots, Dried, Sulfured, Uncooked provides more at 7.3g per 100g.

Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.

Frequently Asked Questions

Which has fewer calories, Apricots, Dried, Sulfured, Uncooked or Barley, Pearled, Cooked?

Barley, Pearled, Cooked has fewer calories with 123 kcal per 100g compared to 241 kcal.

Which has more protein, Apricots, Dried, Sulfured, Uncooked or Barley, Pearled, Cooked?

Apricots, Dried, Sulfured, Uncooked has more protein with 3.4g per 100g compared to 2.3g.

Is Apricots, Dried, Sulfured, Uncooked or Barley, Pearled, Cooked better for keto?

Apricots, Dried, Sulfured, Uncooked is not keto-friendly (62.6g carbs), while Barley, Pearled, Cooked is not keto-friendly (28.2g carbs).

Which is healthier, Apricots, Dried, Sulfured, Uncooked or Barley, Pearled, Cooked?

It depends on your goals. Barley, Pearled, Cooked is lower in calories (123 kcal), while Apricots, Dried, Sulfured, Uncooked has more protein (3.4g). Consider your dietary needs when choosing.

Apricots, Dried, Sulfured, Uncooked nutrition →Barley, Pearled, Cooked nutrition →More comparisons →Calorie calculator →

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