Apricots, Dried, Sulfured, Uncooked vs Beans, Baked, Canned, With Beef: Nutrition Comparison

Detailed side-by-side comparison of Apricots, Dried, Sulfured, Uncooked and Beans, Baked, Canned, With Beef nutrition facts per 100g serving.

Quick Verdict

Lower calories: Beans, Baked, Canned, With Beef (121 kcal)
More protein: Beans, Baked, Canned, With Beef (6.4g)
Less fat: Apricots, Dried, Sulfured, Uncooked (0.5g)
Less carbs: Beans, Baked, Canned, With Beef (16.9g)

Macro Breakdown

Calorieskcal

Apricots, Dried, Sulfured, Uncooked

241.0

Beans, Baked, Canned, With Beef

121.0

Proteing

Apricots, Dried, Sulfured, Uncooked

3.4

Beans, Baked, Canned, With Beef

6.4

Fatg

Apricots, Dried, Sulfured, Uncooked

0.5

Beans, Baked, Canned, With Beef

3.5

Carbsg

Apricots, Dried, Sulfured, Uncooked

62.6

Beans, Baked, Canned, With Beef

16.9

Fiberg

Apricots, Dried, Sulfured, Uncooked

7.3

Beans, Baked, Canned, With Beef

Full Nutrition Comparison (per 100g)

Nutrient	Apricots, Dried, Sulfured, Uncooked	Beans, Baked, Canned, With Beef	Difference
Calories	241.0 kcal	121.0 kcal	+120.0 kcal
Protein	3.4 g	6.4 g	-3.0 g
Total Fat	0.5 g	3.5 g	-2.9 g
Saturated Fat	0.0 g	1.7 g	-1.7 g
Carbs	62.6 g	16.9 g	+45.7 g
Fiber	7.3 g	-	-
Sugar	53.4 g	-	-
Sodium	10.0 mg	475.0 mg	-465.0 mg
Cholesterol	0.0 mg	22.0 mg	-22.0 mg
Potassium	1160.0 mg	320.0 mg	+840.0 mg
Vitamin C	1.0 mg	1.8 mg	-0.8 mg
Calcium	55.0 mg	45.0 mg	+10.0 mg
Iron	2.7 mg	1.6 mg	+1.1 mg

Diet Suitability

Diet	Apricots, Dried, Sulfured, Uncooked	Beans, Baked, Canned, With Beef
Keto	No	No
Low-Carb	No	Yes
High-Protein	No	No
Low-Calorie	No	Maybe
High-Fiber	Yes	No

Which Is Healthier: Apricots, Dried, Sulfured, Uncooked or Beans, Baked, Canned, With Beef?

When comparing Apricots, Dried, Sulfured, Uncooked and Beans, Baked, Canned, With Beef, the healthier choice depends on your nutritional goals.Beans, Baked, Canned, With Beef is the better option if you are watching your calorie intake, providing 121 kcal per 100g.

For muscle building and satiety, Beans, Baked, Canned, With Beef wins with 6.4g of protein per 100g.

Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.

Frequently Asked Questions

Which has fewer calories, Apricots, Dried, Sulfured, Uncooked or Beans, Baked, Canned, With Beef?

Beans, Baked, Canned, With Beef has fewer calories with 121 kcal per 100g compared to 241 kcal.

Which has more protein, Apricots, Dried, Sulfured, Uncooked or Beans, Baked, Canned, With Beef?

Beans, Baked, Canned, With Beef has more protein with 6.4g per 100g compared to 3.4g.

Is Apricots, Dried, Sulfured, Uncooked or Beans, Baked, Canned, With Beef better for keto?

Apricots, Dried, Sulfured, Uncooked is not keto-friendly (62.6g carbs), while Beans, Baked, Canned, With Beef is not keto-friendly (16.9g carbs).

Which is healthier, Apricots, Dried, Sulfured, Uncooked or Beans, Baked, Canned, With Beef?

It depends on your goals. Beans, Baked, Canned, With Beef is lower in calories (121 kcal), while Beans, Baked, Canned, With Beef has more protein (6.4g). Consider your dietary needs when choosing.

Apricots, Dried, Sulfured, Uncooked nutrition →Beans, Baked, Canned, With Beef nutrition →More comparisons →Calorie calculator →

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