Apricots, Dried, Sulfured, Uncooked vs Beans, Baked, Canned, With Franks: Nutrition Comparison

Detailed side-by-side comparison of Apricots, Dried, Sulfured, Uncooked and Beans, Baked, Canned, With Franks nutrition facts per 100g serving.

Quick Verdict

Lower calories: Beans, Baked, Canned, With Franks (142 kcal)
More protein: Beans, Baked, Canned, With Franks (6.8g)
Less fat: Apricots, Dried, Sulfured, Uncooked (0.5g)
Less carbs: Beans, Baked, Canned, With Franks (15.4g)

Macro Breakdown

Calorieskcal

Apricots, Dried, Sulfured, Uncooked

241.0

Beans, Baked, Canned, With Franks

142.0

Proteing

Apricots, Dried, Sulfured, Uncooked

3.4

Beans, Baked, Canned, With Franks

6.8

Fatg

Apricots, Dried, Sulfured, Uncooked

0.5

Beans, Baked, Canned, With Franks

6.6

Carbsg

Apricots, Dried, Sulfured, Uncooked

62.6

Beans, Baked, Canned, With Franks

15.4

Fiberg

Apricots, Dried, Sulfured, Uncooked

7.3

Beans, Baked, Canned, With Franks

6.9

Full Nutrition Comparison (per 100g)

Nutrient	Apricots, Dried, Sulfured, Uncooked	Beans, Baked, Canned, With Franks	Difference
Calories	241.0 kcal	142.0 kcal	+99.0 kcal
Protein	3.4 g	6.8 g	-3.4 g
Total Fat	0.5 g	6.6 g	-6.1 g
Saturated Fat	0.0 g	2.4 g	-2.3 g
Carbs	62.6 g	15.4 g	+47.2 g
Fiber	7.3 g	6.9 g	+0.4 g
Sugar	53.4 g	6.5 g	+46.9 g
Sodium	10.0 mg	430.0 mg	-420.0 mg
Cholesterol	0.0 mg	6.0 mg	-6.0 mg
Potassium	1160.0 mg	235.0 mg	+925.0 mg
Vitamin C	1.0 mg	2.3 mg	-1.3 mg
Calcium	55.0 mg	48.0 mg	+7.0 mg
Iron	2.7 mg	1.7 mg	+0.9 mg

Diet Suitability

Diet	Apricots, Dried, Sulfured, Uncooked	Beans, Baked, Canned, With Franks
Keto	No	No
Low-Carb	No	Yes
High-Protein	No	No
Low-Calorie	No	Maybe
High-Fiber	Yes	Yes

Which Is Healthier: Apricots, Dried, Sulfured, Uncooked or Beans, Baked, Canned, With Franks?

When comparing Apricots, Dried, Sulfured, Uncooked and Beans, Baked, Canned, With Franks, the healthier choice depends on your nutritional goals.Beans, Baked, Canned, With Franks is the better option if you are watching your calorie intake, providing 142 kcal per 100g.

For muscle building and satiety, Beans, Baked, Canned, With Franks wins with 6.8g of protein per 100g. In terms of fiber, Apricots, Dried, Sulfured, Uncooked provides more at 7.3g per 100g.

Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.

Frequently Asked Questions

Which has fewer calories, Apricots, Dried, Sulfured, Uncooked or Beans, Baked, Canned, With Franks?

Beans, Baked, Canned, With Franks has fewer calories with 142 kcal per 100g compared to 241 kcal.

Which has more protein, Apricots, Dried, Sulfured, Uncooked or Beans, Baked, Canned, With Franks?

Beans, Baked, Canned, With Franks has more protein with 6.8g per 100g compared to 3.4g.

Is Apricots, Dried, Sulfured, Uncooked or Beans, Baked, Canned, With Franks better for keto?

Apricots, Dried, Sulfured, Uncooked is not keto-friendly (62.6g carbs), while Beans, Baked, Canned, With Franks is not keto-friendly (15.4g carbs).

Which is healthier, Apricots, Dried, Sulfured, Uncooked or Beans, Baked, Canned, With Franks?

It depends on your goals. Beans, Baked, Canned, With Franks is lower in calories (142 kcal), while Beans, Baked, Canned, With Franks has more protein (6.8g). Consider your dietary needs when choosing.

Apricots, Dried, Sulfured, Uncooked nutrition →Beans, Baked, Canned, With Franks nutrition →More comparisons →Calorie calculator →

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