Apricots, Dried, Sulfured, Uncooked vs Beans, Navy, Mature Seeds, Sprouted, Raw: Nutrition Comparison

Detailed side-by-side comparison of Apricots, Dried, Sulfured, Uncooked and Beans, Navy, Mature Seeds, Sprouted, Raw nutrition facts per 100g serving.

Quick Verdict

Lower calories: Beans, Navy, Mature Seeds, Sprouted, Raw (67 kcal)
More protein: Beans, Navy, Mature Seeds, Sprouted, Raw (6.2g)
Less fat: Apricots, Dried, Sulfured, Uncooked (0.5g)
Less carbs: Beans, Navy, Mature Seeds, Sprouted, Raw (13.0g)

Macro Breakdown

Calorieskcal

Apricots, Dried, Sulfured, Uncooked

241.0

Beans, Navy, Mature Seeds, Sprouted, Raw

67.0

Proteing

Apricots, Dried, Sulfured, Uncooked

3.4

Beans, Navy, Mature Seeds, Sprouted, Raw

6.2

Fatg

Apricots, Dried, Sulfured, Uncooked

0.5

Beans, Navy, Mature Seeds, Sprouted, Raw

0.7

Carbsg

Apricots, Dried, Sulfured, Uncooked

62.6

Beans, Navy, Mature Seeds, Sprouted, Raw

13.0

Fiberg

Apricots, Dried, Sulfured, Uncooked

7.3

Beans, Navy, Mature Seeds, Sprouted, Raw

-

Full Nutrition Comparison (per 100g)

Nutrient	Apricots, Dried, Sulfured, Uncooked	Beans, Navy, Mature Seeds, Sprouted, Raw	Difference
Calories	241.0 kcal	67.0 kcal	+174.0 kcal
Protein	3.4 g	6.2 g	-2.8 g
Total Fat	0.5 g	0.7 g	-0.2 g
Saturated Fat	0.0 g	0.1 g	-0.1 g
Carbs	62.6 g	13.0 g	+49.6 g
Fiber	7.3 g	-	-
Sugar	53.4 g	-	-
Sodium	10.0 mg	13.0 mg	-3.0 mg
Cholesterol	0.0 mg	0.0 mg	0.0 mg
Potassium	1160.0 mg	307.0 mg	+853.0 mg
Vitamin C	1.0 mg	18.8 mg	-17.8 mg
Calcium	55.0 mg	15.0 mg	+40.0 mg
Iron	2.7 mg	1.9 mg	+0.7 mg

Diet Suitability

Diet	Apricots, Dried, Sulfured, Uncooked	Beans, Navy, Mature Seeds, Sprouted, Raw
Keto	No	No
Low-Carb	No	Yes
High-Protein	No	No
Low-Calorie	No	Yes
High-Fiber	Yes	No

Which Is Healthier: Apricots, Dried, Sulfured, Uncooked or Beans, Navy, Mature Seeds, Sprouted, Raw?

When comparing Apricots, Dried, Sulfured, Uncooked and Beans, Navy, Mature Seeds, Sprouted, Raw, the healthier choice depends on your nutritional goals.Beans, Navy, Mature Seeds, Sprouted, Raw is the better option if you are watching your calorie intake, providing 67 kcal per 100g.

For muscle building and satiety, Beans, Navy, Mature Seeds, Sprouted, Raw wins with 6.2g of protein per 100g.

Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.

Frequently Asked Questions

Which has fewer calories, Apricots, Dried, Sulfured, Uncooked or Beans, Navy, Mature Seeds, Sprouted, Raw?

Beans, Navy, Mature Seeds, Sprouted, Raw has fewer calories with 67 kcal per 100g compared to 241 kcal.

Which has more protein, Apricots, Dried, Sulfured, Uncooked or Beans, Navy, Mature Seeds, Sprouted, Raw?

Beans, Navy, Mature Seeds, Sprouted, Raw has more protein with 6.2g per 100g compared to 3.4g.

Is Apricots, Dried, Sulfured, Uncooked or Beans, Navy, Mature Seeds, Sprouted, Raw better for keto?

Apricots, Dried, Sulfured, Uncooked is not keto-friendly (62.6g carbs), while Beans, Navy, Mature Seeds, Sprouted, Raw is not keto-friendly (13.0g carbs).

Which is healthier, Apricots, Dried, Sulfured, Uncooked or Beans, Navy, Mature Seeds, Sprouted, Raw?

It depends on your goals. Beans, Navy, Mature Seeds, Sprouted, Raw is lower in calories (67 kcal), while Beans, Navy, Mature Seeds, Sprouted, Raw has more protein (6.2g). Consider your dietary needs when choosing.

Apricots, Dried, Sulfured, Uncooked nutrition →Beans, Navy, Mature Seeds, Sprouted, Raw nutrition →More comparisons →Calorie calculator →

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