Apricots, Dried, Sulfured, Uncooked vs Beans, Snap, Green, Cooked, Boiled, Drained, Without Salt: Nutrition Comparison
Detailed side-by-side comparison of Apricots, Dried, Sulfured, Uncooked and Beans, Snap, Green, Cooked, Boiled, Drained, Without Salt nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Beans, Snap, Green, Cooked, Boiled, Drained, Without Salt (35 kcal)
- More protein: Apricots, Dried, Sulfured, Uncooked (3.4g)
- Less fat: Beans, Snap, Green, Cooked, Boiled, Drained, Without Salt (0.3g)
- Less carbs: Beans, Snap, Green, Cooked, Boiled, Drained, Without Salt (7.9g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Apricots, Dried, Sulfured, Uncooked | Beans, Snap, Green, Cooked, Boiled, Drained, Without Salt | Difference |
|---|---|---|---|
| Calories | 241.0 kcal | 35.0 kcal | +206.0 kcal |
| Protein | 3.4 g | 1.9 g | +1.5 g |
| Total Fat | 0.5 g | 0.3 g | +0.2 g |
| Saturated Fat | 0.0 g | 0.1 g | -0.0 g |
| Carbs | 62.6 g | 7.9 g | +54.7 g |
| Fiber | 7.3 g | 3.2 g | +4.1 g |
| Sugar | 53.4 g | 3.6 g | +49.8 g |
| Sodium | 10.0 mg | 1.0 mg | +9.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg | 0.0 mg |
| Potassium | 1160.0 mg | 146.0 mg | +1014.0 mg |
| Vitamin C | 1.0 mg | 9.7 mg | -8.7 mg |
| Calcium | 55.0 mg | 44.0 mg | +11.0 mg |
| Iron | 2.7 mg | 0.7 mg | +2.0 mg |
Diet Suitability
| Diet | Apricots, Dried, Sulfured, Uncooked | Beans, Snap, Green, Cooked, Boiled, Drained, Without Salt |
|---|---|---|
| Keto | No | Maybe |
| Low-Carb | No | Yes |
| High-Protein | No | No |
| Low-Calorie | No | Yes |
| High-Fiber | Yes | Maybe |
Which Is Healthier: Apricots, Dried, Sulfured, Uncooked or Beans, Snap, Green, Cooked, Boiled, Drained, Without Salt?
When comparing Apricots, Dried, Sulfured, Uncooked and Beans, Snap, Green, Cooked, Boiled, Drained, Without Salt, the healthier choice depends on your nutritional goals.Beans, Snap, Green, Cooked, Boiled, Drained, Without Salt is the better option if you are watching your calorie intake, providing 35 kcal per 100g.
For muscle building and satiety, Apricots, Dried, Sulfured, Uncooked wins with 3.4g of protein per 100g. In terms of fiber, Apricots, Dried, Sulfured, Uncooked provides more at 7.3g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Apricots, Dried, Sulfured, Uncooked or Beans, Snap, Green, Cooked, Boiled, Drained, Without Salt?
Which has more protein, Apricots, Dried, Sulfured, Uncooked or Beans, Snap, Green, Cooked, Boiled, Drained, Without Salt?
Is Apricots, Dried, Sulfured, Uncooked or Beans, Snap, Green, Cooked, Boiled, Drained, Without Salt better for keto?
Which is healthier, Apricots, Dried, Sulfured, Uncooked or Beans, Snap, Green, Cooked, Boiled, Drained, Without Salt?
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