Apricots, Dried, Sulfured, Uncooked vs Beets, Canned, Drained Solids: Nutrition Comparison

Detailed side-by-side comparison of Apricots, Dried, Sulfured, Uncooked and Beets, Canned, Drained Solids nutrition facts per 100g serving.

Quick Verdict

Lower calories: Beets, Canned, Drained Solids (31 kcal)
More protein: Apricots, Dried, Sulfured, Uncooked (3.4g)
Less fat: Beets, Canned, Drained Solids (0.1g)
Less carbs: Beets, Canned, Drained Solids (7.2g)

Macro Breakdown

Calorieskcal

Apricots, Dried, Sulfured, Uncooked

241.0

Beets, Canned, Drained Solids

31.0

Proteing

Apricots, Dried, Sulfured, Uncooked

3.4

Beets, Canned, Drained Solids

0.9

Fatg

Apricots, Dried, Sulfured, Uncooked

0.5

Beets, Canned, Drained Solids

0.1

Carbsg

Apricots, Dried, Sulfured, Uncooked

62.6

Beets, Canned, Drained Solids

7.2

Fiberg

Apricots, Dried, Sulfured, Uncooked

7.3

Beets, Canned, Drained Solids

1.8

Full Nutrition Comparison (per 100g)

Nutrient	Apricots, Dried, Sulfured, Uncooked	Beets, Canned, Drained Solids	Difference
Calories	241.0 kcal	31.0 kcal	+210.0 kcal
Protein	3.4 g	0.9 g	+2.5 g
Total Fat	0.5 g	0.1 g	+0.4 g
Saturated Fat	0.0 g	0.0 g	-0.0 g
Carbs	62.6 g	7.2 g	+55.4 g
Fiber	7.3 g	1.8 g	+5.5 g
Sugar	53.4 g	5.5 g	+47.9 g
Sodium	10.0 mg	194.0 mg	-184.0 mg
Cholesterol	0.0 mg	0.0 mg	0.0 mg
Potassium	1160.0 mg	148.0 mg	+1012.0 mg
Vitamin C	1.0 mg	4.1 mg	-3.1 mg
Calcium	55.0 mg	15.0 mg	+40.0 mg
Iron	2.7 mg	1.8 mg	+0.8 mg

Diet Suitability

Diet	Apricots, Dried, Sulfured, Uncooked	Beets, Canned, Drained Solids
Keto	No	Maybe
Low-Carb	No	Yes
High-Protein	No	No
Low-Calorie	No	Yes
High-Fiber	Yes	No

Which Is Healthier: Apricots, Dried, Sulfured, Uncooked or Beets, Canned, Drained Solids?

When comparing Apricots, Dried, Sulfured, Uncooked and Beets, Canned, Drained Solids, the healthier choice depends on your nutritional goals.Beets, Canned, Drained Solids is the better option if you are watching your calorie intake, providing 31 kcal per 100g.

For muscle building and satiety, Apricots, Dried, Sulfured, Uncooked wins with 3.4g of protein per 100g. In terms of fiber, Apricots, Dried, Sulfured, Uncooked provides more at 7.3g per 100g.

Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.

Frequently Asked Questions

Which has fewer calories, Apricots, Dried, Sulfured, Uncooked or Beets, Canned, Drained Solids?

Beets, Canned, Drained Solids has fewer calories with 31 kcal per 100g compared to 241 kcal.

Which has more protein, Apricots, Dried, Sulfured, Uncooked or Beets, Canned, Drained Solids?

Apricots, Dried, Sulfured, Uncooked has more protein with 3.4g per 100g compared to 0.9g.

Is Apricots, Dried, Sulfured, Uncooked or Beets, Canned, Drained Solids better for keto?

Apricots, Dried, Sulfured, Uncooked is not keto-friendly (62.6g carbs), while Beets, Canned, Drained Solids is possibly keto-friendly (7.2g carbs).

Which is healthier, Apricots, Dried, Sulfured, Uncooked or Beets, Canned, Drained Solids?

It depends on your goals. Beets, Canned, Drained Solids is lower in calories (31 kcal), while Apricots, Dried, Sulfured, Uncooked has more protein (3.4g). Consider your dietary needs when choosing.

Apricots, Dried, Sulfured, Uncooked nutrition →Beets, Canned, Drained Solids nutrition →More comparisons →Calorie calculator →

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