Apricots, Dried, Sulfured, Uncooked vs Beverages, Abbott, Eas Soy Protein Powder: Nutrition Comparison
Detailed side-by-side comparison of Apricots, Dried, Sulfured, Uncooked and Beverages, Abbott, Eas Soy Protein Powder nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Apricots, Dried, Sulfured, Uncooked (241 kcal)
- More protein: Beverages, Abbott, Eas Soy Protein Powder (47.6g)
- Less fat: Apricots, Dried, Sulfured, Uncooked (0.5g)
- Less carbs: Beverages, Abbott, Eas Soy Protein Powder (43.9g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Apricots, Dried, Sulfured, Uncooked | Beverages, Abbott, Eas Soy Protein Powder | Difference |
|---|---|---|---|
| Calories | 241.0 kcal | 405.0 kcal | -164.0 kcal |
| Protein | 3.4 g | 47.6 g | -44.2 g |
| Total Fat | 0.5 g | 3.6 g | -3.1 g |
| Saturated Fat | 0.0 g | 0.0 g | +0.0 g |
| Carbs | 62.6 g | 43.9 g | +18.7 g |
| Fiber | 7.3 g | 0.0 g | +7.3 g |
| Sugar | 53.4 g | 40.5 g | +12.9 g |
| Sodium | 10.0 mg | 452.0 mg | -442.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg | 0.0 mg |
| Potassium | 1160.0 mg | 714.0 mg | +446.0 mg |
| Vitamin C | 1.0 mg | 0.0 mg | +1.0 mg |
| Calcium | 55.0 mg | 95.0 mg | -40.0 mg |
| Iron | 2.7 mg | 6.4 mg | -3.8 mg |
Diet Suitability
| Diet | Apricots, Dried, Sulfured, Uncooked | Beverages, Abbott, Eas Soy Protein Powder |
|---|---|---|
| Keto | No | No |
| Low-Carb | No | No |
| High-Protein | No | Yes |
| Low-Calorie | No | No |
| High-Fiber | Yes | No |
Which Is Healthier: Apricots, Dried, Sulfured, Uncooked or Beverages, Abbott, Eas Soy Protein Powder?
When comparing Apricots, Dried, Sulfured, Uncooked and Beverages, Abbott, Eas Soy Protein Powder, the healthier choice depends on your nutritional goals.Apricots, Dried, Sulfured, Uncooked is the better option if you are watching your calorie intake, providing 241 kcal per 100g.
For muscle building and satiety, Beverages, Abbott, Eas Soy Protein Powder wins with 47.6g of protein per 100g. In terms of fiber, Apricots, Dried, Sulfured, Uncooked provides more at 7.3g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Apricots, Dried, Sulfured, Uncooked or Beverages, Abbott, Eas Soy Protein Powder?
Which has more protein, Apricots, Dried, Sulfured, Uncooked or Beverages, Abbott, Eas Soy Protein Powder?
Is Apricots, Dried, Sulfured, Uncooked or Beverages, Abbott, Eas Soy Protein Powder better for keto?
Which is healthier, Apricots, Dried, Sulfured, Uncooked or Beverages, Abbott, Eas Soy Protein Powder?
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