Apricots, Frozen, Sweetened vs Archway Home Style Cookies, Old Fashioned Windmill Cookies: Nutrition Comparison
Detailed side-by-side comparison of Apricots, Frozen, Sweetened and Archway Home Style Cookies, Old Fashioned Windmill Cookies nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Apricots, Frozen, Sweetened (98 kcal)
- More protein: Archway Home Style Cookies, Old Fashioned Windmill Cookies (5.2g)
- Less fat: Apricots, Frozen, Sweetened (0.1g)
- Less carbs: Apricots, Frozen, Sweetened (25.1g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Apricots, Frozen, Sweetened | Archway Home Style Cookies, Old Fashioned Windmill Cookies | Difference |
|---|---|---|---|
| Calories | 98.0 kcal | 468.0 kcal | -370.0 kcal |
| Protein | 0.7 g | 5.2 g | -4.5 g |
| Total Fat | 0.1 g | 17.6 g | -17.5 g |
| Saturated Fat | 0.0 g | 3.8 g | -3.7 g |
| Carbs | 25.1 g | 72.2 g | -47.1 g |
| Fiber | 2.2 g | 1.8 g | +0.4 g |
| Sugar | - | 32.6 g | - |
| Sodium | 4.0 mg | 471.0 mg | -467.0 mg |
| Cholesterol | 0.0 mg | 1.0 mg | -1.0 mg |
| Potassium | 229.0 mg | 113.0 mg | +116.0 mg |
| Vitamin C | 9.0 mg | 0.0 mg | +9.0 mg |
| Calcium | 10.0 mg | 36.0 mg | -26.0 mg |
| Iron | 0.9 mg | 3.1 mg | -2.2 mg |
Diet Suitability
| Diet | Apricots, Frozen, Sweetened | Archway Home Style Cookies, Old Fashioned Windmill Cookies |
|---|---|---|
| Keto | No | No |
| Low-Carb | Maybe | No |
| High-Protein | No | No |
| Low-Calorie | Yes | No |
| High-Fiber | Maybe | No |
Which Is Healthier: Apricots, Frozen, Sweetened or Archway Home Style Cookies, Old Fashioned Windmill Cookies?
When comparing Apricots, Frozen, Sweetened and Archway Home Style Cookies, Old Fashioned Windmill Cookies, the healthier choice depends on your nutritional goals.Apricots, Frozen, Sweetened is the better option if you are watching your calorie intake, providing 98 kcal per 100g.
For muscle building and satiety, Archway Home Style Cookies, Old Fashioned Windmill Cookies wins with 5.2g of protein per 100g. In terms of fiber, Apricots, Frozen, Sweetened provides more at 2.2g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Apricots, Frozen, Sweetened or Archway Home Style Cookies, Old Fashioned Windmill Cookies?
Which has more protein, Apricots, Frozen, Sweetened or Archway Home Style Cookies, Old Fashioned Windmill Cookies?
Is Apricots, Frozen, Sweetened or Archway Home Style Cookies, Old Fashioned Windmill Cookies better for keto?
Which is healthier, Apricots, Frozen, Sweetened or Archway Home Style Cookies, Old Fashioned Windmill Cookies?
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