Apricots, Frozen, Sweetened vs Avocados, Raw, All Commercial Varieties: Nutrition Comparison
Detailed side-by-side comparison of Apricots, Frozen, Sweetened and Avocados, Raw, All Commercial Varieties nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Apricots, Frozen, Sweetened (98 kcal)
- More protein: Avocados, Raw, All Commercial Varieties (2.0g)
- Less fat: Apricots, Frozen, Sweetened (0.1g)
- Less carbs: Avocados, Raw, All Commercial Varieties (8.5g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Apricots, Frozen, Sweetened | Avocados, Raw, All Commercial Varieties | Difference |
|---|---|---|---|
| Calories | 98.0 kcal | 160.0 kcal | -62.0 kcal |
| Protein | 0.7 g | 2.0 g | -1.3 g |
| Total Fat | 0.1 g | 14.7 g | -14.6 g |
| Saturated Fat | 0.0 g | 2.1 g | -2.1 g |
| Carbs | 25.1 g | 8.5 g | +16.6 g |
| Fiber | 2.2 g | 6.7 g | -4.5 g |
| Sugar | - | 0.7 g | - |
| Sodium | 4.0 mg | 7.0 mg | -3.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg | 0.0 mg |
| Potassium | 229.0 mg | 485.0 mg | -256.0 mg |
| Vitamin C | 9.0 mg | 10.0 mg | -1.0 mg |
| Calcium | 10.0 mg | 12.0 mg | -2.0 mg |
| Iron | 0.9 mg | 0.6 mg | +0.3 mg |
Diet Suitability
| Diet | Apricots, Frozen, Sweetened | Avocados, Raw, All Commercial Varieties |
|---|---|---|
| Keto | No | Maybe |
| Low-Carb | Maybe | Yes |
| High-Protein | No | No |
| Low-Calorie | Yes | Maybe |
| High-Fiber | Maybe | Yes |
Which Is Healthier: Apricots, Frozen, Sweetened or Avocados, Raw, All Commercial Varieties?
When comparing Apricots, Frozen, Sweetened and Avocados, Raw, All Commercial Varieties, the healthier choice depends on your nutritional goals.Apricots, Frozen, Sweetened is the better option if you are watching your calorie intake, providing 98 kcal per 100g.
For muscle building and satiety, Avocados, Raw, All Commercial Varieties wins with 2.0g of protein per 100g. In terms of fiber, Avocados, Raw, All Commercial Varieties provides more at 6.7g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Apricots, Frozen, Sweetened or Avocados, Raw, All Commercial Varieties?
Which has more protein, Apricots, Frozen, Sweetened or Avocados, Raw, All Commercial Varieties?
Is Apricots, Frozen, Sweetened or Avocados, Raw, All Commercial Varieties better for keto?
Which is healthier, Apricots, Frozen, Sweetened or Avocados, Raw, All Commercial Varieties?
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