Apricots, Frozen, Sweetened vs Babyfood, Apples With Ham, Strained: Nutrition Comparison

Detailed side-by-side comparison of Apricots, Frozen, Sweetened and Babyfood, Apples With Ham, Strained nutrition facts per 100g serving.

Quick Verdict

Lower calories: Babyfood, Apples With Ham, Strained (62 kcal)
More protein: Babyfood, Apples With Ham, Strained (2.6g)
Less fat: Apricots, Frozen, Sweetened (0.1g)
Less carbs: Babyfood, Apples With Ham, Strained (10.9g)

Macro Breakdown

Calorieskcal

Apricots, Frozen, Sweetened

98.0

Babyfood, Apples With Ham, Strained

62.0

Proteing

Apricots, Frozen, Sweetened

0.7

Babyfood, Apples With Ham, Strained

2.6

Fatg

Apricots, Frozen, Sweetened

0.1

Babyfood, Apples With Ham, Strained

0.9

Carbsg

Apricots, Frozen, Sweetened

25.1

Babyfood, Apples With Ham, Strained

10.9

Fiberg

Apricots, Frozen, Sweetened

2.2

Babyfood, Apples With Ham, Strained

1.8

Full Nutrition Comparison (per 100g)

Nutrient	Apricots, Frozen, Sweetened	Babyfood, Apples With Ham, Strained	Difference
Calories	98.0 kcal	62.0 kcal	+36.0 kcal
Protein	0.7 g	2.6 g	-1.9 g
Total Fat	0.1 g	0.9 g	-0.8 g
Saturated Fat	0.0 g	0.3 g	-0.2 g
Carbs	25.1 g	10.9 g	+14.2 g
Fiber	2.2 g	1.8 g	+0.4 g
Sugar	-	8.0 g	-
Sodium	4.0 mg	9.0 mg	-5.0 mg
Cholesterol	0.0 mg	8.0 mg	-8.0 mg
Potassium	229.0 mg	120.0 mg	+109.0 mg
Vitamin C	9.0 mg	0.1 mg	+8.9 mg
Calcium	10.0 mg	4.0 mg	+6.0 mg
Iron	0.9 mg	0.3 mg	+0.6 mg

Diet Suitability

Diet	Apricots, Frozen, Sweetened	Babyfood, Apples With Ham, Strained
Keto	No	No
Low-Carb	Maybe	Yes
High-Protein	No	No
Low-Calorie	Yes	Yes
High-Fiber	Maybe	No

Which Is Healthier: Apricots, Frozen, Sweetened or Babyfood, Apples With Ham, Strained?

When comparing Apricots, Frozen, Sweetened and Babyfood, Apples With Ham, Strained, the healthier choice depends on your nutritional goals.Babyfood, Apples With Ham, Strained is the better option if you are watching your calorie intake, providing 62 kcal per 100g.

For muscle building and satiety, Babyfood, Apples With Ham, Strained wins with 2.6g of protein per 100g. In terms of fiber, Apricots, Frozen, Sweetened provides more at 2.2g per 100g.

Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.

Frequently Asked Questions

Which has fewer calories, Apricots, Frozen, Sweetened or Babyfood, Apples With Ham, Strained?

Babyfood, Apples With Ham, Strained has fewer calories with 62 kcal per 100g compared to 98 kcal.

Which has more protein, Apricots, Frozen, Sweetened or Babyfood, Apples With Ham, Strained?

Babyfood, Apples With Ham, Strained has more protein with 2.6g per 100g compared to 0.7g.

Is Apricots, Frozen, Sweetened or Babyfood, Apples With Ham, Strained better for keto?

Apricots, Frozen, Sweetened is not keto-friendly (25.1g carbs), while Babyfood, Apples With Ham, Strained is not keto-friendly (10.9g carbs).

Which is healthier, Apricots, Frozen, Sweetened or Babyfood, Apples With Ham, Strained?

It depends on your goals. Babyfood, Apples With Ham, Strained is lower in calories (62 kcal), while Babyfood, Apples With Ham, Strained has more protein (2.6g). Consider your dietary needs when choosing.

Apricots, Frozen, Sweetened nutrition →Babyfood, Apples With Ham, Strained nutrition →More comparisons →Calorie calculator →

Looking for More?

Meal Delivery Plans

Get perfectly portioned meals with exact nutrition info delivered to your door. Compare top meal delivery services for your diet goals.

Nutrition Supplements

Fill nutritional gaps with quality supplements. Find the best protein powders, vitamins, and minerals for your needs.

Weight Loss Programs

Science-backed weight loss programs that work. Compare plans with personalized nutrition coaching and tracking.