Apricots, Frozen, Sweetened vs Babyfood, Banana With Mixed Berries, Strained: Nutrition Comparison
Detailed side-by-side comparison of Apricots, Frozen, Sweetened and Babyfood, Banana With Mixed Berries, Strained nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Babyfood, Banana With Mixed Berries, Strained (92 kcal)
- More protein: Babyfood, Banana With Mixed Berries, Strained (1.0g)
- Less fat: Apricots, Frozen, Sweetened (0.1g)
- Less carbs: Babyfood, Banana With Mixed Berries, Strained (21.3g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Apricots, Frozen, Sweetened | Babyfood, Banana With Mixed Berries, Strained | Difference |
|---|---|---|---|
| Calories | 98.0 kcal | 92.0 kcal | +6.0 kcal |
| Protein | 0.7 g | 1.0 g | -0.3 g |
| Total Fat | 0.1 g | 0.4 g | -0.3 g |
| Saturated Fat | 0.0 g | 0.1 g | -0.1 g |
| Carbs | 25.1 g | 21.3 g | +3.8 g |
| Fiber | 2.2 g | 1.0 g | +1.2 g |
| Sugar | - | 15.0 g | - |
| Sodium | 4.0 mg | 0.0 mg | +4.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg | 0.0 mg |
| Potassium | 229.0 mg | 283.0 mg | -54.0 mg |
| Vitamin C | 9.0 mg | 18.2 mg | -9.2 mg |
| Calcium | 10.0 mg | 0.0 mg | +10.0 mg |
| Iron | 0.9 mg | 0.0 mg | +0.9 mg |
Diet Suitability
| Diet | Apricots, Frozen, Sweetened | Babyfood, Banana With Mixed Berries, Strained |
|---|---|---|
| Keto | No | No |
| Low-Carb | Maybe | Maybe |
| High-Protein | No | No |
| Low-Calorie | Yes | Yes |
| High-Fiber | Maybe | No |
Which Is Healthier: Apricots, Frozen, Sweetened or Babyfood, Banana With Mixed Berries, Strained?
When comparing Apricots, Frozen, Sweetened and Babyfood, Banana With Mixed Berries, Strained, the healthier choice depends on your nutritional goals.Babyfood, Banana With Mixed Berries, Strained is the better option if you are watching your calorie intake, providing 92 kcal per 100g.
For muscle building and satiety, Babyfood, Banana With Mixed Berries, Strained wins with 1.0g of protein per 100g. In terms of fiber, Apricots, Frozen, Sweetened provides more at 2.2g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Apricots, Frozen, Sweetened or Babyfood, Banana With Mixed Berries, Strained?
Which has more protein, Apricots, Frozen, Sweetened or Babyfood, Banana With Mixed Berries, Strained?
Is Apricots, Frozen, Sweetened or Babyfood, Banana With Mixed Berries, Strained better for keto?
Which is healthier, Apricots, Frozen, Sweetened or Babyfood, Banana With Mixed Berries, Strained?
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