Apricots, Frozen, Sweetened vs Babyfood, Cereal, Barley, Dry Fortified: Nutrition Comparison
Detailed side-by-side comparison of Apricots, Frozen, Sweetened and Babyfood, Cereal, Barley, Dry Fortified nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Apricots, Frozen, Sweetened (98 kcal)
- More protein: Babyfood, Cereal, Barley, Dry Fortified (13.2g)
- Less fat: Apricots, Frozen, Sweetened (0.1g)
- Less carbs: Apricots, Frozen, Sweetened (25.1g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Apricots, Frozen, Sweetened | Babyfood, Cereal, Barley, Dry Fortified | Difference |
|---|---|---|---|
| Calories | 98.0 kcal | 376.0 kcal | -278.0 kcal |
| Protein | 0.7 g | 13.2 g | -12.5 g |
| Total Fat | 0.1 g | 6.6 g | -6.5 g |
| Saturated Fat | 0.0 g | 0.9 g | -0.9 g |
| Carbs | 25.1 g | 69.4 g | -44.3 g |
| Fiber | 2.2 g | 6.6 g | -4.4 g |
| Sugar | - | 13.2 g | - |
| Sodium | 4.0 mg | 33.0 mg | -29.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg | 0.0 mg |
| Potassium | 229.0 mg | 467.0 mg | -238.0 mg |
| Vitamin C | 9.0 mg | 0.0 mg | +9.0 mg |
| Calcium | 10.0 mg | 643.0 mg | -633.0 mg |
| Iron | 0.9 mg | 48.2 mg | -47.3 mg |
Diet Suitability
| Diet | Apricots, Frozen, Sweetened | Babyfood, Cereal, Barley, Dry Fortified |
|---|---|---|
| Keto | No | No |
| Low-Carb | Maybe | No |
| High-Protein | No | Maybe |
| Low-Calorie | Yes | No |
| High-Fiber | Maybe | Yes |
Which Is Healthier: Apricots, Frozen, Sweetened or Babyfood, Cereal, Barley, Dry Fortified?
When comparing Apricots, Frozen, Sweetened and Babyfood, Cereal, Barley, Dry Fortified, the healthier choice depends on your nutritional goals.Apricots, Frozen, Sweetened is the better option if you are watching your calorie intake, providing 98 kcal per 100g.
For muscle building and satiety, Babyfood, Cereal, Barley, Dry Fortified wins with 13.2g of protein per 100g. In terms of fiber, Babyfood, Cereal, Barley, Dry Fortified provides more at 6.6g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Apricots, Frozen, Sweetened or Babyfood, Cereal, Barley, Dry Fortified?
Which has more protein, Apricots, Frozen, Sweetened or Babyfood, Cereal, Barley, Dry Fortified?
Is Apricots, Frozen, Sweetened or Babyfood, Cereal, Barley, Dry Fortified better for keto?
Which is healthier, Apricots, Frozen, Sweetened or Babyfood, Cereal, Barley, Dry Fortified?
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