Apricots, Frozen, Sweetened vs Babyfood, Cereal, Barley, Prepared With Whole Milk: Nutrition Comparison
Detailed side-by-side comparison of Apricots, Frozen, Sweetened and Babyfood, Cereal, Barley, Prepared With Whole Milk nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Babyfood, Cereal, Barley, Prepared With Whole Milk (84 kcal)
- More protein: Babyfood, Cereal, Barley, Prepared With Whole Milk (3.7g)
- Less fat: Apricots, Frozen, Sweetened (0.1g)
- Less carbs: Babyfood, Cereal, Barley, Prepared With Whole Milk (9.9g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Apricots, Frozen, Sweetened | Babyfood, Cereal, Barley, Prepared With Whole Milk | Difference |
|---|---|---|---|
| Calories | 98.0 kcal | 84.0 kcal | +14.0 kcal |
| Protein | 0.7 g | 3.7 g | -3.0 g |
| Total Fat | 0.1 g | 3.3 g | -3.2 g |
| Saturated Fat | 0.0 g | 1.8 g | -1.8 g |
| Carbs | 25.1 g | 9.9 g | +15.2 g |
| Fiber | 2.2 g | 0.6 g | +1.6 g |
| Sugar | - | 5.1 g | - |
| Sodium | 4.0 mg | 43.0 mg | -39.0 mg |
| Cholesterol | 0.0 mg | 10.0 mg | -10.0 mg |
| Potassium | 229.0 mg | 151.0 mg | +78.0 mg |
| Vitamin C | 9.0 mg | 0.2 mg | +8.8 mg |
| Calcium | 10.0 mg | 162.0 mg | -152.0 mg |
| Iron | 0.9 mg | 3.5 mg | -2.6 mg |
Diet Suitability
| Diet | Apricots, Frozen, Sweetened | Babyfood, Cereal, Barley, Prepared With Whole Milk |
|---|---|---|
| Keto | No | Maybe |
| Low-Carb | Maybe | Yes |
| High-Protein | No | No |
| Low-Calorie | Yes | Yes |
| High-Fiber | Maybe | No |
Which Is Healthier: Apricots, Frozen, Sweetened or Babyfood, Cereal, Barley, Prepared With Whole Milk?
When comparing Apricots, Frozen, Sweetened and Babyfood, Cereal, Barley, Prepared With Whole Milk, the healthier choice depends on your nutritional goals.Babyfood, Cereal, Barley, Prepared With Whole Milk is the better option if you are watching your calorie intake, providing 84 kcal per 100g.
For muscle building and satiety, Babyfood, Cereal, Barley, Prepared With Whole Milk wins with 3.7g of protein per 100g. In terms of fiber, Apricots, Frozen, Sweetened provides more at 2.2g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Apricots, Frozen, Sweetened or Babyfood, Cereal, Barley, Prepared With Whole Milk?
Which has more protein, Apricots, Frozen, Sweetened or Babyfood, Cereal, Barley, Prepared With Whole Milk?
Is Apricots, Frozen, Sweetened or Babyfood, Cereal, Barley, Prepared With Whole Milk better for keto?
Which is healthier, Apricots, Frozen, Sweetened or Babyfood, Cereal, Barley, Prepared With Whole Milk?
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