Apricots, Frozen, Sweetened vs Babyfood, Corn And Sweet Potatoes, Strained: Nutrition Comparison
Detailed side-by-side comparison of Apricots, Frozen, Sweetened and Babyfood, Corn And Sweet Potatoes, Strained nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Babyfood, Corn And Sweet Potatoes, Strained (68 kcal)
- More protein: Babyfood, Corn And Sweet Potatoes, Strained (1.3g)
- Less fat: Apricots, Frozen, Sweetened (0.1g)
- Less carbs: Babyfood, Corn And Sweet Potatoes, Strained (15.2g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Apricots, Frozen, Sweetened | Babyfood, Corn And Sweet Potatoes, Strained | Difference |
|---|---|---|---|
| Calories | 98.0 kcal | 68.0 kcal | +30.0 kcal |
| Protein | 0.7 g | 1.3 g | -0.6 g |
| Total Fat | 0.1 g | 0.3 g | -0.2 g |
| Saturated Fat | 0.0 g | 0.1 g | -0.0 g |
| Carbs | 25.1 g | 15.2 g | +9.9 g |
| Fiber | 2.2 g | 1.8 g | +0.4 g |
| Sugar | - | 4.0 g | - |
| Sodium | 4.0 mg | 14.0 mg | -10.0 mg |
| Cholesterol | 0.0 mg | 1.0 mg | -1.0 mg |
| Potassium | 229.0 mg | 154.0 mg | +75.0 mg |
| Vitamin C | 9.0 mg | 5.0 mg | +4.0 mg |
| Calcium | 10.0 mg | 18.0 mg | -8.0 mg |
| Iron | 0.9 mg | 0.3 mg | +0.6 mg |
Diet Suitability
| Diet | Apricots, Frozen, Sweetened | Babyfood, Corn And Sweet Potatoes, Strained |
|---|---|---|
| Keto | No | No |
| Low-Carb | Maybe | Yes |
| High-Protein | No | No |
| Low-Calorie | Yes | Yes |
| High-Fiber | Maybe | No |
Which Is Healthier: Apricots, Frozen, Sweetened or Babyfood, Corn And Sweet Potatoes, Strained?
When comparing Apricots, Frozen, Sweetened and Babyfood, Corn And Sweet Potatoes, Strained, the healthier choice depends on your nutritional goals.Babyfood, Corn And Sweet Potatoes, Strained is the better option if you are watching your calorie intake, providing 68 kcal per 100g.
For muscle building and satiety, Babyfood, Corn And Sweet Potatoes, Strained wins with 1.3g of protein per 100g. In terms of fiber, Apricots, Frozen, Sweetened provides more at 2.2g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Apricots, Frozen, Sweetened or Babyfood, Corn And Sweet Potatoes, Strained?
Which has more protein, Apricots, Frozen, Sweetened or Babyfood, Corn And Sweet Potatoes, Strained?
Is Apricots, Frozen, Sweetened or Babyfood, Corn And Sweet Potatoes, Strained better for keto?
Which is healthier, Apricots, Frozen, Sweetened or Babyfood, Corn And Sweet Potatoes, Strained?
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