Apricots, Frozen, Sweetened vs Babyfood, Dessert, Cherry Vanilla Pudding, Junior: Nutrition Comparison
Detailed side-by-side comparison of Apricots, Frozen, Sweetened and Babyfood, Dessert, Cherry Vanilla Pudding, Junior nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Babyfood, Dessert, Cherry Vanilla Pudding, Junior (69 kcal)
- More protein: Apricots, Frozen, Sweetened (0.7g)
- Less fat: Apricots, Frozen, Sweetened (0.1g)
- Less carbs: Babyfood, Dessert, Cherry Vanilla Pudding, Junior (18.4g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Apricots, Frozen, Sweetened | Babyfood, Dessert, Cherry Vanilla Pudding, Junior | Difference |
|---|---|---|---|
| Calories | 98.0 kcal | 69.0 kcal | +29.0 kcal |
| Protein | 0.7 g | 0.2 g | +0.5 g |
| Total Fat | 0.1 g | 0.2 g | -0.1 g |
| Saturated Fat | 0.0 g | 0.1 g | -0.1 g |
| Carbs | 25.1 g | 18.4 g | +6.7 g |
| Fiber | 2.2 g | 0.3 g | +1.9 g |
| Sugar | - | 17.0 g | - |
| Sodium | 4.0 mg | 0.0 mg | +4.0 mg |
| Cholesterol | 0.0 mg | 10.0 mg | -10.0 mg |
| Potassium | 229.0 mg | 33.0 mg | +196.0 mg |
| Vitamin C | 9.0 mg | 1.1 mg | +7.9 mg |
| Calcium | 10.0 mg | 5.0 mg | +5.0 mg |
| Iron | 0.9 mg | 0.2 mg | +0.7 mg |
Diet Suitability
| Diet | Apricots, Frozen, Sweetened | Babyfood, Dessert, Cherry Vanilla Pudding, Junior |
|---|---|---|
| Keto | No | No |
| Low-Carb | Maybe | Yes |
| High-Protein | No | No |
| Low-Calorie | Yes | Yes |
| High-Fiber | Maybe | No |
Which Is Healthier: Apricots, Frozen, Sweetened or Babyfood, Dessert, Cherry Vanilla Pudding, Junior?
When comparing Apricots, Frozen, Sweetened and Babyfood, Dessert, Cherry Vanilla Pudding, Junior, the healthier choice depends on your nutritional goals.Babyfood, Dessert, Cherry Vanilla Pudding, Junior is the better option if you are watching your calorie intake, providing 69 kcal per 100g.
For muscle building and satiety, Apricots, Frozen, Sweetened wins with 0.7g of protein per 100g. In terms of fiber, Apricots, Frozen, Sweetened provides more at 2.2g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Apricots, Frozen, Sweetened or Babyfood, Dessert, Cherry Vanilla Pudding, Junior?
Which has more protein, Apricots, Frozen, Sweetened or Babyfood, Dessert, Cherry Vanilla Pudding, Junior?
Is Apricots, Frozen, Sweetened or Babyfood, Dessert, Cherry Vanilla Pudding, Junior better for keto?
Which is healthier, Apricots, Frozen, Sweetened or Babyfood, Dessert, Cherry Vanilla Pudding, Junior?
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