Apricots, Frozen, Sweetened vs Babyfood, Dessert, Peach Yogurt: Nutrition Comparison
Detailed side-by-side comparison of Apricots, Frozen, Sweetened and Babyfood, Dessert, Peach Yogurt nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Babyfood, Dessert, Peach Yogurt (77 kcal)
- More protein: Babyfood, Dessert, Peach Yogurt (0.9g)
- Less fat: Apricots, Frozen, Sweetened (0.1g)
- Less carbs: Babyfood, Dessert, Peach Yogurt (17.6g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Apricots, Frozen, Sweetened | Babyfood, Dessert, Peach Yogurt | Difference |
|---|---|---|---|
| Calories | 98.0 kcal | 77.0 kcal | +21.0 kcal |
| Protein | 0.7 g | 0.9 g | -0.2 g |
| Total Fat | 0.1 g | 0.2 g | -0.1 g |
| Saturated Fat | 0.0 g | 0.1 g | -0.1 g |
| Carbs | 25.1 g | 17.6 g | +7.5 g |
| Fiber | 2.2 g | 0.4 g | +1.8 g |
| Sugar | - | 11.1 g | - |
| Sodium | 4.0 mg | 14.0 mg | -10.0 mg |
| Cholesterol | 0.0 mg | 4.0 mg | -4.0 mg |
| Potassium | 229.0 mg | 102.0 mg | +127.0 mg |
| Vitamin C | 9.0 mg | 11.7 mg | -2.7 mg |
| Calcium | 10.0 mg | 27.0 mg | -17.0 mg |
| Iron | 0.9 mg | 0.4 mg | +0.5 mg |
Diet Suitability
| Diet | Apricots, Frozen, Sweetened | Babyfood, Dessert, Peach Yogurt |
|---|---|---|
| Keto | No | No |
| Low-Carb | Maybe | Yes |
| High-Protein | No | No |
| Low-Calorie | Yes | Yes |
| High-Fiber | Maybe | No |
Which Is Healthier: Apricots, Frozen, Sweetened or Babyfood, Dessert, Peach Yogurt?
When comparing Apricots, Frozen, Sweetened and Babyfood, Dessert, Peach Yogurt, the healthier choice depends on your nutritional goals.Babyfood, Dessert, Peach Yogurt is the better option if you are watching your calorie intake, providing 77 kcal per 100g.
For muscle building and satiety, Babyfood, Dessert, Peach Yogurt wins with 0.9g of protein per 100g. In terms of fiber, Apricots, Frozen, Sweetened provides more at 2.2g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Apricots, Frozen, Sweetened or Babyfood, Dessert, Peach Yogurt?
Which has more protein, Apricots, Frozen, Sweetened or Babyfood, Dessert, Peach Yogurt?
Is Apricots, Frozen, Sweetened or Babyfood, Dessert, Peach Yogurt better for keto?
Which is healthier, Apricots, Frozen, Sweetened or Babyfood, Dessert, Peach Yogurt?
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