Apricots, Frozen, Sweetened vs Babyfood, Fruit, Applesauce And Cherries, Junior: Nutrition Comparison
Detailed side-by-side comparison of Apricots, Frozen, Sweetened and Babyfood, Fruit, Applesauce And Cherries, Junior nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Babyfood, Fruit, Applesauce And Cherries, Junior (51 kcal)
- More protein: Apricots, Frozen, Sweetened (0.7g)
- Less fat: Babyfood, Fruit, Applesauce And Cherries, Junior (0.0g)
- Less carbs: Babyfood, Fruit, Applesauce And Cherries, Junior (14.1g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Apricots, Frozen, Sweetened | Babyfood, Fruit, Applesauce And Cherries, Junior | Difference |
|---|---|---|---|
| Calories | 98.0 kcal | 51.0 kcal | +47.0 kcal |
| Protein | 0.7 g | 0.0 g | +0.7 g |
| Total Fat | 0.1 g | 0.0 g | +0.1 g |
| Saturated Fat | 0.0 g | 0.0 g | +0.0 g |
| Carbs | 25.1 g | 14.1 g | +11.0 g |
| Fiber | 2.2 g | 1.1 g | +1.1 g |
| Sugar | - | 10.6 g | - |
| Sodium | 4.0 mg | 1.0 mg | +3.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg | 0.0 mg |
| Potassium | 229.0 mg | 132.0 mg | +97.0 mg |
| Vitamin C | 9.0 mg | 42.8 mg | -33.8 mg |
| Calcium | 10.0 mg | 1.0 mg | +9.0 mg |
| Iron | 0.9 mg | 0.3 mg | +0.6 mg |
Diet Suitability
| Diet | Apricots, Frozen, Sweetened | Babyfood, Fruit, Applesauce And Cherries, Junior |
|---|---|---|
| Keto | No | No |
| Low-Carb | Maybe | Yes |
| High-Protein | No | No |
| Low-Calorie | Yes | Yes |
| High-Fiber | Maybe | No |
Which Is Healthier: Apricots, Frozen, Sweetened or Babyfood, Fruit, Applesauce And Cherries, Junior?
When comparing Apricots, Frozen, Sweetened and Babyfood, Fruit, Applesauce And Cherries, Junior, the healthier choice depends on your nutritional goals.Babyfood, Fruit, Applesauce And Cherries, Junior is the better option if you are watching your calorie intake, providing 51 kcal per 100g.
For muscle building and satiety, Apricots, Frozen, Sweetened wins with 0.7g of protein per 100g. In terms of fiber, Apricots, Frozen, Sweetened provides more at 2.2g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Apricots, Frozen, Sweetened or Babyfood, Fruit, Applesauce And Cherries, Junior?
Which has more protein, Apricots, Frozen, Sweetened or Babyfood, Fruit, Applesauce And Cherries, Junior?
Is Apricots, Frozen, Sweetened or Babyfood, Fruit, Applesauce And Cherries, Junior better for keto?
Which is healthier, Apricots, Frozen, Sweetened or Babyfood, Fruit, Applesauce And Cherries, Junior?
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