Apricots, Frozen, Sweetened vs Babyfood, Fruit Dessert, Mango With Tapioca: Nutrition Comparison

Detailed side-by-side comparison of Apricots, Frozen, Sweetened and Babyfood, Fruit Dessert, Mango With Tapioca nutrition facts per 100g serving.

Quick Verdict

Lower calories: Babyfood, Fruit Dessert, Mango With Tapioca (70 kcal)
More protein: Apricots, Frozen, Sweetened (0.7g)
Less fat: Apricots, Frozen, Sweetened (0.1g)
Less carbs: Babyfood, Fruit Dessert, Mango With Tapioca (19.0g)

Macro Breakdown

Calorieskcal

Apricots, Frozen, Sweetened

98.0

Babyfood, Fruit Dessert, Mango With Tapioca

70.0

Proteing

Apricots, Frozen, Sweetened

0.7

Babyfood, Fruit Dessert, Mango With Tapioca

0.3

Fatg

Apricots, Frozen, Sweetened

0.1

Babyfood, Fruit Dessert, Mango With Tapioca

0.2

Carbsg

Apricots, Frozen, Sweetened

25.1

Babyfood, Fruit Dessert, Mango With Tapioca

19.0

Fiberg

Apricots, Frozen, Sweetened

2.2

Babyfood, Fruit Dessert, Mango With Tapioca

1.1

Full Nutrition Comparison (per 100g)

Nutrient	Apricots, Frozen, Sweetened	Babyfood, Fruit Dessert, Mango With Tapioca	Difference
Calories	98.0 kcal	70.0 kcal	+28.0 kcal
Protein	0.7 g	0.3 g	+0.4 g
Total Fat	0.1 g	0.2 g	-0.1 g
Saturated Fat	0.0 g	0.0 g	-0.0 g
Carbs	25.1 g	19.0 g	+6.1 g
Fiber	2.2 g	1.1 g	+1.1 g
Sugar	-	13.0 g	-
Sodium	4.0 mg	4.0 mg	0.0 mg
Cholesterol	0.0 mg	0.0 mg	0.0 mg
Potassium	229.0 mg	66.0 mg	+163.0 mg
Vitamin C	9.0 mg	15.8 mg	-6.8 mg
Calcium	10.0 mg	8.0 mg	+2.0 mg
Iron	0.9 mg	0.2 mg	+0.7 mg

Diet Suitability

Diet	Apricots, Frozen, Sweetened	Babyfood, Fruit Dessert, Mango With Tapioca
Keto	No	No
Low-Carb	Maybe	Yes
High-Protein	No	No
Low-Calorie	Yes	Yes
High-Fiber	Maybe	No

Which Is Healthier: Apricots, Frozen, Sweetened or Babyfood, Fruit Dessert, Mango With Tapioca?

When comparing Apricots, Frozen, Sweetened and Babyfood, Fruit Dessert, Mango With Tapioca, the healthier choice depends on your nutritional goals.Babyfood, Fruit Dessert, Mango With Tapioca is the better option if you are watching your calorie intake, providing 70 kcal per 100g.

For muscle building and satiety, Apricots, Frozen, Sweetened wins with 0.7g of protein per 100g. In terms of fiber, Apricots, Frozen, Sweetened provides more at 2.2g per 100g.

Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.

Frequently Asked Questions

Which has fewer calories, Apricots, Frozen, Sweetened or Babyfood, Fruit Dessert, Mango With Tapioca?

Babyfood, Fruit Dessert, Mango With Tapioca has fewer calories with 70 kcal per 100g compared to 98 kcal.

Which has more protein, Apricots, Frozen, Sweetened or Babyfood, Fruit Dessert, Mango With Tapioca?

Apricots, Frozen, Sweetened has more protein with 0.7g per 100g compared to 0.3g.

Is Apricots, Frozen, Sweetened or Babyfood, Fruit Dessert, Mango With Tapioca better for keto?

Apricots, Frozen, Sweetened is not keto-friendly (25.1g carbs), while Babyfood, Fruit Dessert, Mango With Tapioca is not keto-friendly (19.0g carbs).

Which is healthier, Apricots, Frozen, Sweetened or Babyfood, Fruit Dessert, Mango With Tapioca?

It depends on your goals. Babyfood, Fruit Dessert, Mango With Tapioca is lower in calories (70 kcal), while Apricots, Frozen, Sweetened has more protein (0.7g). Consider your dietary needs when choosing.

Apricots, Frozen, Sweetened nutrition →Babyfood, Fruit Dessert, Mango With Tapioca nutrition →More comparisons →Calorie calculator →

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