Apricots, Frozen, Sweetened vs Babyfood, Fruit, Guava And Papaya With Tapioca, Strained: Nutrition Comparison
Detailed side-by-side comparison of Apricots, Frozen, Sweetened and Babyfood, Fruit, Guava And Papaya With Tapioca, Strained nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Babyfood, Fruit, Guava And Papaya With Tapioca, Strained (63 kcal)
- More protein: Apricots, Frozen, Sweetened (0.7g)
- Less fat: Babyfood, Fruit, Guava And Papaya With Tapioca, Strained (0.1g)
- Less carbs: Babyfood, Fruit, Guava And Papaya With Tapioca, Strained (17.0g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Apricots, Frozen, Sweetened | Babyfood, Fruit, Guava And Papaya With Tapioca, Strained | Difference |
|---|---|---|---|
| Calories | 98.0 kcal | 63.0 kcal | +35.0 kcal |
| Protein | 0.7 g | 0.2 g | +0.5 g |
| Total Fat | 0.1 g | 0.1 g | 0.0 g |
| Saturated Fat | 0.0 g | - | - |
| Carbs | 25.1 g | 17.0 g | +8.1 g |
| Fiber | 2.2 g | - | - |
| Sugar | - | - | - |
| Sodium | 4.0 mg | 4.0 mg | 0.0 mg |
| Cholesterol | 0.0 mg | - | - |
| Potassium | 229.0 mg | 74.0 mg | +155.0 mg |
| Vitamin C | 9.0 mg | 80.9 mg | -71.9 mg |
| Calcium | 10.0 mg | 7.0 mg | +3.0 mg |
| Iron | 0.9 mg | 0.2 mg | +0.7 mg |
Diet Suitability
| Diet | Apricots, Frozen, Sweetened | Babyfood, Fruit, Guava And Papaya With Tapioca, Strained |
|---|---|---|
| Keto | No | No |
| Low-Carb | Maybe | Yes |
| High-Protein | No | No |
| Low-Calorie | Yes | Yes |
| High-Fiber | Maybe | No |
Which Is Healthier: Apricots, Frozen, Sweetened or Babyfood, Fruit, Guava And Papaya With Tapioca, Strained?
When comparing Apricots, Frozen, Sweetened and Babyfood, Fruit, Guava And Papaya With Tapioca, Strained, the healthier choice depends on your nutritional goals.Babyfood, Fruit, Guava And Papaya With Tapioca, Strained is the better option if you are watching your calorie intake, providing 63 kcal per 100g.
For muscle building and satiety, Apricots, Frozen, Sweetened wins with 0.7g of protein per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Apricots, Frozen, Sweetened or Babyfood, Fruit, Guava And Papaya With Tapioca, Strained?
Which has more protein, Apricots, Frozen, Sweetened or Babyfood, Fruit, Guava And Papaya With Tapioca, Strained?
Is Apricots, Frozen, Sweetened or Babyfood, Fruit, Guava And Papaya With Tapioca, Strained better for keto?
Which is healthier, Apricots, Frozen, Sweetened or Babyfood, Fruit, Guava And Papaya With Tapioca, Strained?
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