Apricots, Frozen, Sweetened vs Babyfood, Fruit, Papaya And Applesauce With Tapioca, Strained: Nutrition Comparison
Detailed side-by-side comparison of Apricots, Frozen, Sweetened and Babyfood, Fruit, Papaya And Applesauce With Tapioca, Strained nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Babyfood, Fruit, Papaya And Applesauce With Tapioca, Strained (70 kcal)
- More protein: Apricots, Frozen, Sweetened (0.7g)
- Less fat: Babyfood, Fruit, Papaya And Applesauce With Tapioca, Strained (0.1g)
- Less carbs: Babyfood, Fruit, Papaya And Applesauce With Tapioca, Strained (18.9g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Apricots, Frozen, Sweetened | Babyfood, Fruit, Papaya And Applesauce With Tapioca, Strained | Difference |
|---|---|---|---|
| Calories | 98.0 kcal | 70.0 kcal | +28.0 kcal |
| Protein | 0.7 g | 0.2 g | +0.5 g |
| Total Fat | 0.1 g | 0.1 g | 0.0 g |
| Saturated Fat | 0.0 g | - | - |
| Carbs | 25.1 g | 18.9 g | +6.2 g |
| Fiber | 2.2 g | 1.4 g | +0.8 g |
| Sugar | - | - | - |
| Sodium | 4.0 mg | 5.0 mg | -1.0 mg |
| Cholesterol | 0.0 mg | - | - |
| Potassium | 229.0 mg | 79.0 mg | +150.0 mg |
| Vitamin C | 9.0 mg | 113.0 mg | -104.0 mg |
| Calcium | 10.0 mg | 7.0 mg | +3.0 mg |
| Iron | 0.9 mg | 0.4 mg | +0.5 mg |
Diet Suitability
| Diet | Apricots, Frozen, Sweetened | Babyfood, Fruit, Papaya And Applesauce With Tapioca, Strained |
|---|---|---|
| Keto | No | No |
| Low-Carb | Maybe | Yes |
| High-Protein | No | No |
| Low-Calorie | Yes | Yes |
| High-Fiber | Maybe | No |
Which Is Healthier: Apricots, Frozen, Sweetened or Babyfood, Fruit, Papaya And Applesauce With Tapioca, Strained?
When comparing Apricots, Frozen, Sweetened and Babyfood, Fruit, Papaya And Applesauce With Tapioca, Strained, the healthier choice depends on your nutritional goals.Babyfood, Fruit, Papaya And Applesauce With Tapioca, Strained is the better option if you are watching your calorie intake, providing 70 kcal per 100g.
For muscle building and satiety, Apricots, Frozen, Sweetened wins with 0.7g of protein per 100g. In terms of fiber, Apricots, Frozen, Sweetened provides more at 2.2g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Apricots, Frozen, Sweetened or Babyfood, Fruit, Papaya And Applesauce With Tapioca, Strained?
Which has more protein, Apricots, Frozen, Sweetened or Babyfood, Fruit, Papaya And Applesauce With Tapioca, Strained?
Is Apricots, Frozen, Sweetened or Babyfood, Fruit, Papaya And Applesauce With Tapioca, Strained better for keto?
Which is healthier, Apricots, Frozen, Sweetened or Babyfood, Fruit, Papaya And Applesauce With Tapioca, Strained?
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