Apricots, Frozen, Sweetened vs Babyfood, Green Beans And Turkey, Strained: Nutrition Comparison

Detailed side-by-side comparison of Apricots, Frozen, Sweetened and Babyfood, Green Beans And Turkey, Strained nutrition facts per 100g serving.

Quick Verdict

Lower calories: Babyfood, Green Beans And Turkey, Strained (51 kcal)
More protein: Babyfood, Green Beans And Turkey, Strained (4.1g)
Less fat: Apricots, Frozen, Sweetened (0.1g)
Less carbs: Babyfood, Green Beans And Turkey, Strained (5.3g)

Macro Breakdown

Calorieskcal

Apricots, Frozen, Sweetened

98.0

Babyfood, Green Beans And Turkey, Strained

51.0

Proteing

Apricots, Frozen, Sweetened

0.7

Babyfood, Green Beans And Turkey, Strained

4.1

Fatg

Apricots, Frozen, Sweetened

0.1

Babyfood, Green Beans And Turkey, Strained

1.5

Carbsg

Apricots, Frozen, Sweetened

25.1

Babyfood, Green Beans And Turkey, Strained

5.3

Fiberg

Apricots, Frozen, Sweetened

2.2

Babyfood, Green Beans And Turkey, Strained

1.4

Full Nutrition Comparison (per 100g)

Nutrient	Apricots, Frozen, Sweetened	Babyfood, Green Beans And Turkey, Strained	Difference
Calories	98.0 kcal	51.0 kcal	+47.0 kcal
Protein	0.7 g	4.1 g	-3.4 g
Total Fat	0.1 g	1.5 g	-1.4 g
Saturated Fat	0.0 g	0.5 g	-0.5 g
Carbs	25.1 g	5.3 g	+19.8 g
Fiber	2.2 g	1.4 g	+0.8 g
Sugar	-	1.4 g	-
Sodium	4.0 mg	11.0 mg	-7.0 mg
Cholesterol	0.0 mg	11.0 mg	-11.0 mg
Potassium	229.0 mg	188.0 mg	+41.0 mg
Vitamin C	9.0 mg	2.2 mg	+6.8 mg
Calcium	10.0 mg	31.0 mg	-21.0 mg
Iron	0.9 mg	0.7 mg	+0.2 mg

Diet Suitability

Diet	Apricots, Frozen, Sweetened	Babyfood, Green Beans And Turkey, Strained
Keto	No	Maybe
Low-Carb	Maybe	Yes
High-Protein	No	No
Low-Calorie	Yes	Yes
High-Fiber	Maybe	No

Which Is Healthier: Apricots, Frozen, Sweetened or Babyfood, Green Beans And Turkey, Strained?

When comparing Apricots, Frozen, Sweetened and Babyfood, Green Beans And Turkey, Strained, the healthier choice depends on your nutritional goals.Babyfood, Green Beans And Turkey, Strained is the better option if you are watching your calorie intake, providing 51 kcal per 100g.

For muscle building and satiety, Babyfood, Green Beans And Turkey, Strained wins with 4.1g of protein per 100g. In terms of fiber, Apricots, Frozen, Sweetened provides more at 2.2g per 100g.

Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.

Frequently Asked Questions

Which has fewer calories, Apricots, Frozen, Sweetened or Babyfood, Green Beans And Turkey, Strained?

Babyfood, Green Beans And Turkey, Strained has fewer calories with 51 kcal per 100g compared to 98 kcal.

Which has more protein, Apricots, Frozen, Sweetened or Babyfood, Green Beans And Turkey, Strained?

Babyfood, Green Beans And Turkey, Strained has more protein with 4.1g per 100g compared to 0.7g.

Is Apricots, Frozen, Sweetened or Babyfood, Green Beans And Turkey, Strained better for keto?

Apricots, Frozen, Sweetened is not keto-friendly (25.1g carbs), while Babyfood, Green Beans And Turkey, Strained is possibly keto-friendly (5.3g carbs).

Which is healthier, Apricots, Frozen, Sweetened or Babyfood, Green Beans And Turkey, Strained?

It depends on your goals. Babyfood, Green Beans And Turkey, Strained is lower in calories (51 kcal), while Babyfood, Green Beans And Turkey, Strained has more protein (4.1g). Consider your dietary needs when choosing.

Apricots, Frozen, Sweetened nutrition →Babyfood, Green Beans And Turkey, Strained nutrition →More comparisons →Calorie calculator →

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