Apricots, Frozen, Sweetened vs Babyfood, Juice, Apple, With Calcium: Nutrition Comparison
Detailed side-by-side comparison of Apricots, Frozen, Sweetened and Babyfood, Juice, Apple, With Calcium nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Babyfood, Juice, Apple, With Calcium (46 kcal)
- More protein: Apricots, Frozen, Sweetened (0.7g)
- Less fat: Babyfood, Juice, Apple, With Calcium (0.1g)
- Less carbs: Babyfood, Juice, Apple, With Calcium (11.1g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Apricots, Frozen, Sweetened | Babyfood, Juice, Apple, With Calcium | Difference |
|---|---|---|---|
| Calories | 98.0 kcal | 46.0 kcal | +52.0 kcal |
| Protein | 0.7 g | 0.1 g | +0.6 g |
| Total Fat | 0.1 g | 0.1 g | 0.0 g |
| Saturated Fat | 0.0 g | 0.0 g | -0.0 g |
| Carbs | 25.1 g | 11.1 g | +14.0 g |
| Fiber | 2.2 g | 0.4 g | +1.8 g |
| Sugar | - | 9.0 g | - |
| Sodium | 4.0 mg | 3.0 mg | +1.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg | 0.0 mg |
| Potassium | 229.0 mg | 92.0 mg | +137.0 mg |
| Vitamin C | 9.0 mg | 21.2 mg | -12.2 mg |
| Calcium | 10.0 mg | 127.0 mg | -117.0 mg |
| Iron | 0.9 mg | 0.2 mg | +0.7 mg |
Diet Suitability
| Diet | Apricots, Frozen, Sweetened | Babyfood, Juice, Apple, With Calcium |
|---|---|---|
| Keto | No | No |
| Low-Carb | Maybe | Yes |
| High-Protein | No | No |
| Low-Calorie | Yes | Yes |
| High-Fiber | Maybe | No |
Which Is Healthier: Apricots, Frozen, Sweetened or Babyfood, Juice, Apple, With Calcium?
When comparing Apricots, Frozen, Sweetened and Babyfood, Juice, Apple, With Calcium, the healthier choice depends on your nutritional goals.Babyfood, Juice, Apple, With Calcium is the better option if you are watching your calorie intake, providing 46 kcal per 100g.
For muscle building and satiety, Apricots, Frozen, Sweetened wins with 0.7g of protein per 100g. In terms of fiber, Apricots, Frozen, Sweetened provides more at 2.2g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Apricots, Frozen, Sweetened or Babyfood, Juice, Apple, With Calcium?
Which has more protein, Apricots, Frozen, Sweetened or Babyfood, Juice, Apple, With Calcium?
Is Apricots, Frozen, Sweetened or Babyfood, Juice, Apple, With Calcium better for keto?
Which is healthier, Apricots, Frozen, Sweetened or Babyfood, Juice, Apple, With Calcium?
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