Apricots, Frozen, Sweetened vs Babyfood, Juice, Mixed Fruit: Nutrition Comparison

Detailed side-by-side comparison of Apricots, Frozen, Sweetened and Babyfood, Juice, Mixed Fruit nutrition facts per 100g serving.

Quick Verdict

Lower calories: Babyfood, Juice, Mixed Fruit (47 kcal)
More protein: Apricots, Frozen, Sweetened (0.7g)
Less fat: Babyfood, Juice, Mixed Fruit (0.1g)
Less carbs: Babyfood, Juice, Mixed Fruit (11.7g)

Macro Breakdown

Calorieskcal

Apricots, Frozen, Sweetened

98.0

Babyfood, Juice, Mixed Fruit

47.0

Proteing

Apricots, Frozen, Sweetened

0.7

Babyfood, Juice, Mixed Fruit

0.1

Fatg

Apricots, Frozen, Sweetened

0.1

Babyfood, Juice, Mixed Fruit

0.1

Carbsg

Apricots, Frozen, Sweetened

25.1

Babyfood, Juice, Mixed Fruit

11.7

Fiberg

Apricots, Frozen, Sweetened

2.2

Babyfood, Juice, Mixed Fruit

0.1

Full Nutrition Comparison (per 100g)

Nutrient	Apricots, Frozen, Sweetened	Babyfood, Juice, Mixed Fruit	Difference
Calories	98.0 kcal	47.0 kcal	+51.0 kcal
Protein	0.7 g	0.1 g	+0.6 g
Total Fat	0.1 g	0.1 g	0.0 g
Saturated Fat	0.0 g	0.0 g	-0.0 g
Carbs	25.1 g	11.7 g	+13.4 g
Fiber	2.2 g	0.1 g	+2.1 g
Sugar	-	8.5 g	-
Sodium	4.0 mg	8.0 mg	-4.0 mg
Cholesterol	0.0 mg	0.0 mg	0.0 mg
Potassium	229.0 mg	101.0 mg	+128.0 mg
Vitamin C	9.0 mg	63.6 mg	-54.6 mg
Calcium	10.0 mg	8.0 mg	+2.0 mg
Iron	0.9 mg	0.3 mg	+0.6 mg

Diet Suitability

Diet	Apricots, Frozen, Sweetened	Babyfood, Juice, Mixed Fruit
Keto	No	No
Low-Carb	Maybe	Yes
High-Protein	No	No
Low-Calorie	Yes	Yes
High-Fiber	Maybe	No

Which Is Healthier: Apricots, Frozen, Sweetened or Babyfood, Juice, Mixed Fruit?

When comparing Apricots, Frozen, Sweetened and Babyfood, Juice, Mixed Fruit, the healthier choice depends on your nutritional goals.Babyfood, Juice, Mixed Fruit is the better option if you are watching your calorie intake, providing 47 kcal per 100g.

For muscle building and satiety, Apricots, Frozen, Sweetened wins with 0.7g of protein per 100g. In terms of fiber, Apricots, Frozen, Sweetened provides more at 2.2g per 100g.

Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.

Frequently Asked Questions

Which has fewer calories, Apricots, Frozen, Sweetened or Babyfood, Juice, Mixed Fruit?

Babyfood, Juice, Mixed Fruit has fewer calories with 47 kcal per 100g compared to 98 kcal.

Which has more protein, Apricots, Frozen, Sweetened or Babyfood, Juice, Mixed Fruit?

Apricots, Frozen, Sweetened has more protein with 0.7g per 100g compared to 0.1g.

Is Apricots, Frozen, Sweetened or Babyfood, Juice, Mixed Fruit better for keto?

Apricots, Frozen, Sweetened is not keto-friendly (25.1g carbs), while Babyfood, Juice, Mixed Fruit is not keto-friendly (11.7g carbs).

Which is healthier, Apricots, Frozen, Sweetened or Babyfood, Juice, Mixed Fruit?

It depends on your goals. Babyfood, Juice, Mixed Fruit is lower in calories (47 kcal), while Apricots, Frozen, Sweetened has more protein (0.7g). Consider your dietary needs when choosing.

Apricots, Frozen, Sweetened nutrition →Babyfood, Juice, Mixed Fruit nutrition →More comparisons →Calorie calculator →

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