Apricots, Frozen, Sweetened vs Babyfood, Rice And Apples, Dry: Nutrition Comparison
Detailed side-by-side comparison of Apricots, Frozen, Sweetened and Babyfood, Rice And Apples, Dry nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Apricots, Frozen, Sweetened (98 kcal)
- More protein: Babyfood, Rice And Apples, Dry (6.7g)
- Less fat: Apricots, Frozen, Sweetened (0.1g)
- Less carbs: Apricots, Frozen, Sweetened (25.1g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Apricots, Frozen, Sweetened | Babyfood, Rice And Apples, Dry | Difference |
|---|---|---|---|
| Calories | 98.0 kcal | 396.0 kcal | -298.0 kcal |
| Protein | 0.7 g | 6.7 g | -6.0 g |
| Total Fat | 0.1 g | 2.4 g | -2.3 g |
| Saturated Fat | 0.0 g | 0.5 g | -0.5 g |
| Carbs | 25.1 g | 86.9 g | -61.8 g |
| Fiber | 2.2 g | 3.0 g | -0.8 g |
| Sugar | - | 3.2 g | - |
| Sodium | 4.0 mg | 16.0 mg | -12.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg | 0.0 mg |
| Potassium | 229.0 mg | 410.0 mg | -181.0 mg |
| Vitamin C | 9.0 mg | 0.0 mg | +9.0 mg |
| Calcium | 10.0 mg | 850.0 mg | -840.0 mg |
| Iron | 0.9 mg | 37.0 mg | -36.1 mg |
Diet Suitability
| Diet | Apricots, Frozen, Sweetened | Babyfood, Rice And Apples, Dry |
|---|---|---|
| Keto | No | No |
| Low-Carb | Maybe | No |
| High-Protein | No | No |
| Low-Calorie | Yes | No |
| High-Fiber | Maybe | Maybe |
Which Is Healthier: Apricots, Frozen, Sweetened or Babyfood, Rice And Apples, Dry?
When comparing Apricots, Frozen, Sweetened and Babyfood, Rice And Apples, Dry, the healthier choice depends on your nutritional goals.Apricots, Frozen, Sweetened is the better option if you are watching your calorie intake, providing 98 kcal per 100g.
For muscle building and satiety, Babyfood, Rice And Apples, Dry wins with 6.7g of protein per 100g. In terms of fiber, Babyfood, Rice And Apples, Dry provides more at 3.0g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Apricots, Frozen, Sweetened or Babyfood, Rice And Apples, Dry?
Which has more protein, Apricots, Frozen, Sweetened or Babyfood, Rice And Apples, Dry?
Is Apricots, Frozen, Sweetened or Babyfood, Rice And Apples, Dry better for keto?
Which is healthier, Apricots, Frozen, Sweetened or Babyfood, Rice And Apples, Dry?
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