Apricots, Frozen, Sweetened vs Babyfood, Snack, Gerber Graduate Fruit Strips, Real Fruit Bars: Nutrition Comparison
Detailed side-by-side comparison of Apricots, Frozen, Sweetened and Babyfood, Snack, Gerber Graduate Fruit Strips, Real Fruit Bars nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Apricots, Frozen, Sweetened (98 kcal)
- More protein: Babyfood, Snack, Gerber Graduate Fruit Strips, Real Fruit Bars (0.8g)
- Less fat: Apricots, Frozen, Sweetened (0.1g)
- Less carbs: Apricots, Frozen, Sweetened (25.1g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Apricots, Frozen, Sweetened | Babyfood, Snack, Gerber Graduate Fruit Strips, Real Fruit Bars | Difference |
|---|---|---|---|
| Calories | 98.0 kcal | 330.0 kcal | -232.0 kcal |
| Protein | 0.7 g | 0.8 g | -0.1 g |
| Total Fat | 0.1 g | 2.2 g | -2.1 g |
| Saturated Fat | 0.0 g | 0.4 g | -0.4 g |
| Carbs | 25.1 g | 76.6 g | -51.5 g |
| Fiber | 2.2 g | 2.0 g | +0.2 g |
| Sugar | - | 68.6 g | - |
| Sodium | 4.0 mg | 14.0 mg | -10.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg | 0.0 mg |
| Potassium | 229.0 mg | 312.0 mg | -83.0 mg |
| Vitamin C | 9.0 mg | 180.0 mg | -171.0 mg |
| Calcium | 10.0 mg | 18.0 mg | -8.0 mg |
| Iron | 0.9 mg | 1.1 mg | -0.2 mg |
Diet Suitability
| Diet | Apricots, Frozen, Sweetened | Babyfood, Snack, Gerber Graduate Fruit Strips, Real Fruit Bars |
|---|---|---|
| Keto | No | No |
| Low-Carb | Maybe | No |
| High-Protein | No | No |
| Low-Calorie | Yes | No |
| High-Fiber | Maybe | Maybe |
Which Is Healthier: Apricots, Frozen, Sweetened or Babyfood, Snack, Gerber Graduate Fruit Strips, Real Fruit Bars?
When comparing Apricots, Frozen, Sweetened and Babyfood, Snack, Gerber Graduate Fruit Strips, Real Fruit Bars, the healthier choice depends on your nutritional goals.Apricots, Frozen, Sweetened is the better option if you are watching your calorie intake, providing 98 kcal per 100g.
For muscle building and satiety, Babyfood, Snack, Gerber Graduate Fruit Strips, Real Fruit Bars wins with 0.8g of protein per 100g. In terms of fiber, Apricots, Frozen, Sweetened provides more at 2.2g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Apricots, Frozen, Sweetened or Babyfood, Snack, Gerber Graduate Fruit Strips, Real Fruit Bars?
Which has more protein, Apricots, Frozen, Sweetened or Babyfood, Snack, Gerber Graduate Fruit Strips, Real Fruit Bars?
Is Apricots, Frozen, Sweetened or Babyfood, Snack, Gerber Graduate Fruit Strips, Real Fruit Bars better for keto?
Which is healthier, Apricots, Frozen, Sweetened or Babyfood, Snack, Gerber Graduate Fruit Strips, Real Fruit Bars?
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