Apricots, Frozen, Sweetened vs Bacon, Turkey, Microwaved: Nutrition Comparison
Detailed side-by-side comparison of Apricots, Frozen, Sweetened and Bacon, Turkey, Microwaved nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Apricots, Frozen, Sweetened (98 kcal)
- More protein: Bacon, Turkey, Microwaved (29.5g)
- Less fat: Apricots, Frozen, Sweetened (0.1g)
- Less carbs: Bacon, Turkey, Microwaved (4.2g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Apricots, Frozen, Sweetened | Bacon, Turkey, Microwaved | Difference |
|---|---|---|---|
| Calories | 98.0 kcal | 368.0 kcal | -270.0 kcal |
| Protein | 0.7 g | 29.5 g | -28.8 g |
| Total Fat | 0.1 g | 25.9 g | -25.8 g |
| Saturated Fat | 0.0 g | 6.9 g | -6.9 g |
| Carbs | 25.1 g | 4.2 g | +20.9 g |
| Fiber | 2.2 g | 0.0 g | +2.2 g |
| Sugar | - | 4.2 g | - |
| Sodium | 4.0 mg | 2020.0 mg | -2016.0 mg |
| Cholesterol | 0.0 mg | 153.0 mg | -153.0 mg |
| Potassium | 229.0 mg | 666.0 mg | -437.0 mg |
| Vitamin C | 9.0 mg | 0.0 mg | +9.0 mg |
| Calcium | 10.0 mg | 163.0 mg | -153.0 mg |
| Iron | 0.9 mg | 2.6 mg | -1.7 mg |
Diet Suitability
| Diet | Apricots, Frozen, Sweetened | Bacon, Turkey, Microwaved |
|---|---|---|
| Keto | No | Yes |
| Low-Carb | Maybe | Yes |
| High-Protein | No | Yes |
| Low-Calorie | Yes | No |
| High-Fiber | Maybe | No |
Which Is Healthier: Apricots, Frozen, Sweetened or Bacon, Turkey, Microwaved?
When comparing Apricots, Frozen, Sweetened and Bacon, Turkey, Microwaved, the healthier choice depends on your nutritional goals.Apricots, Frozen, Sweetened is the better option if you are watching your calorie intake, providing 98 kcal per 100g.
For muscle building and satiety, Bacon, Turkey, Microwaved wins with 29.5g of protein per 100g. In terms of fiber, Apricots, Frozen, Sweetened provides more at 2.2g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Apricots, Frozen, Sweetened or Bacon, Turkey, Microwaved?
Which has more protein, Apricots, Frozen, Sweetened or Bacon, Turkey, Microwaved?
Is Apricots, Frozen, Sweetened or Bacon, Turkey, Microwaved better for keto?
Which is healthier, Apricots, Frozen, Sweetened or Bacon, Turkey, Microwaved?
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