Apricots, Frozen, Sweetened vs Bagels, Plain, Unenriched, With Calcium Propionate (Includes Onion, Poppy, Sesame): Nutrition Comparison
Detailed side-by-side comparison of Apricots, Frozen, Sweetened and Bagels, Plain, Unenriched, With Calcium Propionate (Includes Onion, Poppy, Sesame) nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Apricots, Frozen, Sweetened (98 kcal)
- More protein: Bagels, Plain, Unenriched, With Calcium Propionate (Includes Onion, Poppy, Sesame) (10.5g)
- Less fat: Apricots, Frozen, Sweetened (0.1g)
- Less carbs: Apricots, Frozen, Sweetened (25.1g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Apricots, Frozen, Sweetened | Bagels, Plain, Unenriched, With Calcium Propionate (Includes Onion, Poppy, Sesame) | Difference |
|---|---|---|---|
| Calories | 98.0 kcal | 275.0 kcal | -177.0 kcal |
| Protein | 0.7 g | 10.5 g | -9.8 g |
| Total Fat | 0.1 g | 1.6 g | -1.5 g |
| Saturated Fat | 0.0 g | 0.2 g | -0.2 g |
| Carbs | 25.1 g | 53.4 g | -28.3 g |
| Fiber | 2.2 g | 2.3 g | -0.1 g |
| Sugar | - | - | - |
| Sodium | 4.0 mg | 534.0 mg | -530.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg | 0.0 mg |
| Potassium | 229.0 mg | 101.0 mg | +128.0 mg |
| Vitamin C | 9.0 mg | 0.0 mg | +9.0 mg |
| Calcium | 10.0 mg | 74.0 mg | -64.0 mg |
| Iron | 0.9 mg | 1.4 mg | -0.5 mg |
Diet Suitability
| Diet | Apricots, Frozen, Sweetened | Bagels, Plain, Unenriched, With Calcium Propionate (Includes Onion, Poppy, Sesame) |
|---|---|---|
| Keto | No | No |
| Low-Carb | Maybe | No |
| High-Protein | No | Maybe |
| Low-Calorie | Yes | No |
| High-Fiber | Maybe | Maybe |
Which Is Healthier: Apricots, Frozen, Sweetened or Bagels, Plain, Unenriched, With Calcium Propionate (Includes Onion, Poppy, Sesame)?
When comparing Apricots, Frozen, Sweetened and Bagels, Plain, Unenriched, With Calcium Propionate (Includes Onion, Poppy, Sesame), the healthier choice depends on your nutritional goals.Apricots, Frozen, Sweetened is the better option if you are watching your calorie intake, providing 98 kcal per 100g.
For muscle building and satiety, Bagels, Plain, Unenriched, With Calcium Propionate (Includes Onion, Poppy, Sesame) wins with 10.5g of protein per 100g. In terms of fiber, Bagels, Plain, Unenriched, With Calcium Propionate (Includes Onion, Poppy, Sesame) provides more at 2.3g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Apricots, Frozen, Sweetened or Bagels, Plain, Unenriched, With Calcium Propionate (Includes Onion, Poppy, Sesame)?
Which has more protein, Apricots, Frozen, Sweetened or Bagels, Plain, Unenriched, With Calcium Propionate (Includes Onion, Poppy, Sesame)?
Is Apricots, Frozen, Sweetened or Bagels, Plain, Unenriched, With Calcium Propionate (Includes Onion, Poppy, Sesame) better for keto?
Which is healthier, Apricots, Frozen, Sweetened or Bagels, Plain, Unenriched, With Calcium Propionate (Includes Onion, Poppy, Sesame)?
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