Apricots, Frozen, Sweetened vs Balsam-Pear (Bitter Gourd), Pods, Raw: Nutrition Comparison

Detailed side-by-side comparison of Apricots, Frozen, Sweetened and Balsam-Pear (Bitter Gourd), Pods, Raw nutrition facts per 100g serving.

Quick Verdict

Lower calories: Balsam-Pear (Bitter Gourd), Pods, Raw (17 kcal)
More protein: Balsam-Pear (Bitter Gourd), Pods, Raw (1.0g)
Less fat: Apricots, Frozen, Sweetened (0.1g)
Less carbs: Balsam-Pear (Bitter Gourd), Pods, Raw (3.7g)

Macro Breakdown

Calorieskcal

Apricots, Frozen, Sweetened

98.0

Balsam-Pear (Bitter Gourd), Pods, Raw

17.0

Proteing

Apricots, Frozen, Sweetened

0.7

Balsam-Pear (Bitter Gourd), Pods, Raw

1.0

Fatg

Apricots, Frozen, Sweetened

0.1

Balsam-Pear (Bitter Gourd), Pods, Raw

0.2

Carbsg

Apricots, Frozen, Sweetened

25.1

Balsam-Pear (Bitter Gourd), Pods, Raw

3.7

Fiberg

Apricots, Frozen, Sweetened

2.2

Balsam-Pear (Bitter Gourd), Pods, Raw

2.8

Full Nutrition Comparison (per 100g)

Nutrient	Apricots, Frozen, Sweetened	Balsam-Pear (Bitter Gourd), Pods, Raw	Difference
Calories	98.0 kcal	17.0 kcal	+81.0 kcal
Protein	0.7 g	1.0 g	-0.3 g
Total Fat	0.1 g	0.2 g	-0.1 g
Saturated Fat	0.0 g	-	-
Carbs	25.1 g	3.7 g	+21.4 g
Fiber	2.2 g	2.8 g	-0.6 g
Sugar	-	-	-
Sodium	4.0 mg	5.0 mg	-1.0 mg
Cholesterol	0.0 mg	0.0 mg	0.0 mg
Potassium	229.0 mg	296.0 mg	-67.0 mg
Vitamin C	9.0 mg	84.0 mg	-75.0 mg
Calcium	10.0 mg	19.0 mg	-9.0 mg
Iron	0.9 mg	0.4 mg	+0.5 mg

Diet Suitability

Diet	Apricots, Frozen, Sweetened	Balsam-Pear (Bitter Gourd), Pods, Raw
Keto	No	Yes
Low-Carb	Maybe	Yes
High-Protein	No	No
Low-Calorie	Yes	Yes
High-Fiber	Maybe	Maybe

Which Is Healthier: Apricots, Frozen, Sweetened or Balsam-Pear (Bitter Gourd), Pods, Raw?

When comparing Apricots, Frozen, Sweetened and Balsam-Pear (Bitter Gourd), Pods, Raw, the healthier choice depends on your nutritional goals.Balsam-Pear (Bitter Gourd), Pods, Raw is the better option if you are watching your calorie intake, providing 17 kcal per 100g.

For muscle building and satiety, Balsam-Pear (Bitter Gourd), Pods, Raw wins with 1.0g of protein per 100g. In terms of fiber, Balsam-Pear (Bitter Gourd), Pods, Raw provides more at 2.8g per 100g.

Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.

Frequently Asked Questions

Which has fewer calories, Apricots, Frozen, Sweetened or Balsam-Pear (Bitter Gourd), Pods, Raw?

Balsam-Pear (Bitter Gourd), Pods, Raw has fewer calories with 17 kcal per 100g compared to 98 kcal.

Which has more protein, Apricots, Frozen, Sweetened or Balsam-Pear (Bitter Gourd), Pods, Raw?

Balsam-Pear (Bitter Gourd), Pods, Raw has more protein with 1.0g per 100g compared to 0.7g.

Is Apricots, Frozen, Sweetened or Balsam-Pear (Bitter Gourd), Pods, Raw better for keto?

Apricots, Frozen, Sweetened is not keto-friendly (25.1g carbs), while Balsam-Pear (Bitter Gourd), Pods, Raw is keto-friendly (3.7g carbs).

Which is healthier, Apricots, Frozen, Sweetened or Balsam-Pear (Bitter Gourd), Pods, Raw?

It depends on your goals. Balsam-Pear (Bitter Gourd), Pods, Raw is lower in calories (17 kcal), while Balsam-Pear (Bitter Gourd), Pods, Raw has more protein (1.0g). Consider your dietary needs when choosing.

Apricots, Frozen, Sweetened nutrition →Balsam-Pear (Bitter Gourd), Pods, Raw nutrition →More comparisons →Calorie calculator →

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