Apricots, Frozen, Sweetened vs Bananas, Ripe And Slightly Ripe, Raw: Nutrition Comparison

Detailed side-by-side comparison of Apricots, Frozen, Sweetened and Bananas, Ripe And Slightly Ripe, Raw nutrition facts per 100g serving.

Quick Verdict

Lower calories: Bananas, Ripe And Slightly Ripe, Raw (97 kcal)
More protein: Bananas, Ripe And Slightly Ripe, Raw (0.7g)
Less fat: Apricots, Frozen, Sweetened (0.1g)
Less carbs: Bananas, Ripe And Slightly Ripe, Raw (23.0g)

Macro Breakdown

Calorieskcal

Apricots, Frozen, Sweetened

98.0

Bananas, Ripe And Slightly Ripe, Raw

97.0

Proteing

Apricots, Frozen, Sweetened

0.7

Bananas, Ripe And Slightly Ripe, Raw

0.7

Fatg

Apricots, Frozen, Sweetened

0.1

Bananas, Ripe And Slightly Ripe, Raw

0.3

Carbsg

Apricots, Frozen, Sweetened

25.1

Bananas, Ripe And Slightly Ripe, Raw

23.0

Fiberg

Apricots, Frozen, Sweetened

2.2

Bananas, Ripe And Slightly Ripe, Raw

1.7

Full Nutrition Comparison (per 100g)

Nutrient	Apricots, Frozen, Sweetened	Bananas, Ripe And Slightly Ripe, Raw	Difference
Calories	98.0 kcal	97.0 kcal	+1.0 kcal
Protein	0.7 g	0.7 g	-0.0 g
Total Fat	0.1 g	0.3 g	-0.2 g
Saturated Fat	0.0 g	-	-
Carbs	25.1 g	23.0 g	+2.1 g
Fiber	2.2 g	1.7 g	+0.5 g
Sugar	-	-	-
Sodium	4.0 mg	0.0 mg	+4.0 mg
Cholesterol	0.0 mg	-	-
Potassium	229.0 mg	326.0 mg	-97.0 mg
Vitamin C	9.0 mg	12.3 mg	-3.3 mg
Calcium	10.0 mg	5.0 mg	+5.0 mg
Iron	0.9 mg	0.0 mg	+0.9 mg

Diet Suitability

Diet	Apricots, Frozen, Sweetened	Bananas, Ripe And Slightly Ripe, Raw
Keto	No	No
Low-Carb	Maybe	Maybe
High-Protein	No	No
Low-Calorie	Yes	Yes
High-Fiber	Maybe	No

Which Is Healthier: Apricots, Frozen, Sweetened or Bananas, Ripe And Slightly Ripe, Raw?

When comparing Apricots, Frozen, Sweetened and Bananas, Ripe And Slightly Ripe, Raw, the healthier choice depends on your nutritional goals.Bananas, Ripe And Slightly Ripe, Raw is the better option if you are watching your calorie intake, providing 97 kcal per 100g.

For muscle building and satiety, Bananas, Ripe And Slightly Ripe, Raw wins with 0.7g of protein per 100g. In terms of fiber, Apricots, Frozen, Sweetened provides more at 2.2g per 100g.

Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.

Frequently Asked Questions

Which has fewer calories, Apricots, Frozen, Sweetened or Bananas, Ripe And Slightly Ripe, Raw?

Bananas, Ripe And Slightly Ripe, Raw has fewer calories with 97 kcal per 100g compared to 98 kcal.

Which has more protein, Apricots, Frozen, Sweetened or Bananas, Ripe And Slightly Ripe, Raw?

Bananas, Ripe And Slightly Ripe, Raw has more protein with 0.7g per 100g compared to 0.7g.

Is Apricots, Frozen, Sweetened or Bananas, Ripe And Slightly Ripe, Raw better for keto?

Apricots, Frozen, Sweetened is not keto-friendly (25.1g carbs), while Bananas, Ripe And Slightly Ripe, Raw is not keto-friendly (23.0g carbs).

Which is healthier, Apricots, Frozen, Sweetened or Bananas, Ripe And Slightly Ripe, Raw?

It depends on your goals. Bananas, Ripe And Slightly Ripe, Raw is lower in calories (97 kcal), while Bananas, Ripe And Slightly Ripe, Raw has more protein (0.7g). Consider your dietary needs when choosing.

Apricots, Frozen, Sweetened nutrition →Bananas, Ripe And Slightly Ripe, Raw nutrition →More comparisons →Calorie calculator →

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