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Apricots, Frozen, Sweetened vs Beans, Baked, Canned, With Beef: Nutrition Comparison

Detailed side-by-side comparison of Apricots, Frozen, Sweetened and Beans, Baked, Canned, With Beef nutrition facts per 100g serving.

Quick Verdict

  • Lower calories: Apricots, Frozen, Sweetened (98 kcal)
  • More protein: Beans, Baked, Canned, With Beef (6.4g)
  • Less fat: Apricots, Frozen, Sweetened (0.1g)
  • Less carbs: Beans, Baked, Canned, With Beef (16.9g)

Macro Breakdown

Calorieskcal
Apricots, Frozen, Sweetened
98.0
Beans, Baked, Canned, With Beef
121.0
Proteing
Apricots, Frozen, Sweetened
0.7
Beans, Baked, Canned, With Beef
6.4
Fatg
Apricots, Frozen, Sweetened
0.1
Beans, Baked, Canned, With Beef
3.5
Carbsg
Apricots, Frozen, Sweetened
25.1
Beans, Baked, Canned, With Beef
16.9
Fiberg
Apricots, Frozen, Sweetened
2.2
Beans, Baked, Canned, With Beef
-

Full Nutrition Comparison (per 100g)

NutrientApricots, Frozen, SweetenedBeans, Baked, Canned, With BeefDifference
Calories98.0 kcal121.0 kcal-23.0 kcal
Protein0.7 g6.4 g-5.7 g
Total Fat0.1 g3.5 g-3.4 g
Saturated Fat0.0 g1.7 g-1.7 g
Carbs25.1 g16.9 g+8.2 g
Fiber2.2 g--
Sugar---
Sodium4.0 mg475.0 mg-471.0 mg
Cholesterol0.0 mg22.0 mg-22.0 mg
Potassium229.0 mg320.0 mg-91.0 mg
Vitamin C9.0 mg1.8 mg+7.2 mg
Calcium10.0 mg45.0 mg-35.0 mg
Iron0.9 mg1.6 mg-0.7 mg

Diet Suitability

DietApricots, Frozen, SweetenedBeans, Baked, Canned, With Beef
KetoNoNo
Low-CarbMaybeYes
High-ProteinNoNo
Low-CalorieYesMaybe
High-FiberMaybeNo

Which Is Healthier: Apricots, Frozen, Sweetened or Beans, Baked, Canned, With Beef?

When comparing Apricots, Frozen, Sweetened and Beans, Baked, Canned, With Beef, the healthier choice depends on your nutritional goals.Apricots, Frozen, Sweetened is the better option if you are watching your calorie intake, providing 98 kcal per 100g.

For muscle building and satiety, Beans, Baked, Canned, With Beef wins with 6.4g of protein per 100g.

Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.

Frequently Asked Questions

Which has fewer calories, Apricots, Frozen, Sweetened or Beans, Baked, Canned, With Beef?
Apricots, Frozen, Sweetened has fewer calories with 98 kcal per 100g compared to 121 kcal.
Which has more protein, Apricots, Frozen, Sweetened or Beans, Baked, Canned, With Beef?
Beans, Baked, Canned, With Beef has more protein with 6.4g per 100g compared to 0.7g.
Is Apricots, Frozen, Sweetened or Beans, Baked, Canned, With Beef better for keto?
Apricots, Frozen, Sweetened is not keto-friendly (25.1g carbs), while Beans, Baked, Canned, With Beef is not keto-friendly (16.9g carbs).
Which is healthier, Apricots, Frozen, Sweetened or Beans, Baked, Canned, With Beef?
It depends on your goals. Apricots, Frozen, Sweetened is lower in calories (98 kcal), while Beans, Baked, Canned, With Beef has more protein (6.4g). Consider your dietary needs when choosing.
Apricots, Frozen, Sweetened nutrition →Beans, Baked, Canned, With Beef nutrition →More comparisons →Calorie calculator →

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