Apricots, Frozen, Sweetened vs Beans, Baked, Canned, With Franks: Nutrition Comparison

Detailed side-by-side comparison of Apricots, Frozen, Sweetened and Beans, Baked, Canned, With Franks nutrition facts per 100g serving.

Quick Verdict

Lower calories: Apricots, Frozen, Sweetened (98 kcal)
More protein: Beans, Baked, Canned, With Franks (6.8g)
Less fat: Apricots, Frozen, Sweetened (0.1g)
Less carbs: Beans, Baked, Canned, With Franks (15.4g)

Macro Breakdown

Calorieskcal

Apricots, Frozen, Sweetened

98.0

Beans, Baked, Canned, With Franks

142.0

Proteing

Apricots, Frozen, Sweetened

0.7

Beans, Baked, Canned, With Franks

6.8

Fatg

Apricots, Frozen, Sweetened

0.1

Beans, Baked, Canned, With Franks

6.6

Carbsg

Apricots, Frozen, Sweetened

25.1

Beans, Baked, Canned, With Franks

15.4

Fiberg

Apricots, Frozen, Sweetened

2.2

Beans, Baked, Canned, With Franks

6.9

Full Nutrition Comparison (per 100g)

Nutrient	Apricots, Frozen, Sweetened	Beans, Baked, Canned, With Franks	Difference
Calories	98.0 kcal	142.0 kcal	-44.0 kcal
Protein	0.7 g	6.8 g	-6.0 g
Total Fat	0.1 g	6.6 g	-6.5 g
Saturated Fat	0.0 g	2.4 g	-2.3 g
Carbs	25.1 g	15.4 g	+9.7 g
Fiber	2.2 g	6.9 g	-4.7 g
Sugar	-	6.5 g	-
Sodium	4.0 mg	430.0 mg	-426.0 mg
Cholesterol	0.0 mg	6.0 mg	-6.0 mg
Potassium	229.0 mg	235.0 mg	-6.0 mg
Vitamin C	9.0 mg	2.3 mg	+6.7 mg
Calcium	10.0 mg	48.0 mg	-38.0 mg
Iron	0.9 mg	1.7 mg	-0.8 mg

Diet Suitability

Diet	Apricots, Frozen, Sweetened	Beans, Baked, Canned, With Franks
Keto	No	No
Low-Carb	Maybe	Yes
High-Protein	No	No
Low-Calorie	Yes	Maybe
High-Fiber	Maybe	Yes

Which Is Healthier: Apricots, Frozen, Sweetened or Beans, Baked, Canned, With Franks?

When comparing Apricots, Frozen, Sweetened and Beans, Baked, Canned, With Franks, the healthier choice depends on your nutritional goals.Apricots, Frozen, Sweetened is the better option if you are watching your calorie intake, providing 98 kcal per 100g.

For muscle building and satiety, Beans, Baked, Canned, With Franks wins with 6.8g of protein per 100g. In terms of fiber, Beans, Baked, Canned, With Franks provides more at 6.9g per 100g.

Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.

Frequently Asked Questions

Which has fewer calories, Apricots, Frozen, Sweetened or Beans, Baked, Canned, With Franks?

Apricots, Frozen, Sweetened has fewer calories with 98 kcal per 100g compared to 142 kcal.

Which has more protein, Apricots, Frozen, Sweetened or Beans, Baked, Canned, With Franks?

Beans, Baked, Canned, With Franks has more protein with 6.8g per 100g compared to 0.7g.

Is Apricots, Frozen, Sweetened or Beans, Baked, Canned, With Franks better for keto?

Apricots, Frozen, Sweetened is not keto-friendly (25.1g carbs), while Beans, Baked, Canned, With Franks is not keto-friendly (15.4g carbs).

Which is healthier, Apricots, Frozen, Sweetened or Beans, Baked, Canned, With Franks?

It depends on your goals. Apricots, Frozen, Sweetened is lower in calories (98 kcal), while Beans, Baked, Canned, With Franks has more protein (6.8g). Consider your dietary needs when choosing.

Apricots, Frozen, Sweetened nutrition →Beans, Baked, Canned, With Franks nutrition →More comparisons →Calorie calculator →

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