Apricots, Frozen, Sweetened vs Beans, Baked, Home Prepared: Nutrition Comparison

Detailed side-by-side comparison of Apricots, Frozen, Sweetened and Beans, Baked, Home Prepared nutrition facts per 100g serving.

Quick Verdict

Lower calories: Apricots, Frozen, Sweetened (98 kcal)
More protein: Beans, Baked, Home Prepared (5.5g)
Less fat: Apricots, Frozen, Sweetened (0.1g)
Less carbs: Beans, Baked, Home Prepared (21.6g)

Macro Breakdown

Calorieskcal

Apricots, Frozen, Sweetened

98.0

Beans, Baked, Home Prepared

155.0

Proteing

Apricots, Frozen, Sweetened

0.7

Beans, Baked, Home Prepared

5.5

Fatg

Apricots, Frozen, Sweetened

0.1

Beans, Baked, Home Prepared

5.2

Carbsg

Apricots, Frozen, Sweetened

25.1

Beans, Baked, Home Prepared

21.6

Fiberg

Apricots, Frozen, Sweetened

2.2

Beans, Baked, Home Prepared

5.5

Full Nutrition Comparison (per 100g)

Nutrient	Apricots, Frozen, Sweetened	Beans, Baked, Home Prepared	Difference
Calories	98.0 kcal	155.0 kcal	-57.0 kcal
Protein	0.7 g	5.5 g	-4.8 g
Total Fat	0.1 g	5.2 g	-5.1 g
Saturated Fat	0.0 g	1.9 g	-1.9 g
Carbs	25.1 g	21.6 g	+3.5 g
Fiber	2.2 g	5.5 g	-3.3 g
Sugar	-	-	-
Sodium	4.0 mg	422.0 mg	-418.0 mg
Cholesterol	0.0 mg	5.0 mg	-5.0 mg
Potassium	229.0 mg	358.0 mg	-129.0 mg
Vitamin C	9.0 mg	1.1 mg	+7.9 mg
Calcium	10.0 mg	61.0 mg	-51.0 mg
Iron	0.9 mg	2.0 mg	-1.1 mg

Diet Suitability

Diet	Apricots, Frozen, Sweetened	Beans, Baked, Home Prepared
Keto	No	No
Low-Carb	Maybe	Maybe
High-Protein	No	No
Low-Calorie	Yes	Maybe
High-Fiber	Maybe	Yes

Which Is Healthier: Apricots, Frozen, Sweetened or Beans, Baked, Home Prepared?

When comparing Apricots, Frozen, Sweetened and Beans, Baked, Home Prepared, the healthier choice depends on your nutritional goals.Apricots, Frozen, Sweetened is the better option if you are watching your calorie intake, providing 98 kcal per 100g.

For muscle building and satiety, Beans, Baked, Home Prepared wins with 5.5g of protein per 100g. In terms of fiber, Beans, Baked, Home Prepared provides more at 5.5g per 100g.

Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.

Frequently Asked Questions

Which has fewer calories, Apricots, Frozen, Sweetened or Beans, Baked, Home Prepared?

Apricots, Frozen, Sweetened has fewer calories with 98 kcal per 100g compared to 155 kcal.

Which has more protein, Apricots, Frozen, Sweetened or Beans, Baked, Home Prepared?

Beans, Baked, Home Prepared has more protein with 5.5g per 100g compared to 0.7g.

Is Apricots, Frozen, Sweetened or Beans, Baked, Home Prepared better for keto?

Apricots, Frozen, Sweetened is not keto-friendly (25.1g carbs), while Beans, Baked, Home Prepared is not keto-friendly (21.6g carbs).

Which is healthier, Apricots, Frozen, Sweetened or Beans, Baked, Home Prepared?

It depends on your goals. Apricots, Frozen, Sweetened is lower in calories (98 kcal), while Beans, Baked, Home Prepared has more protein (5.5g). Consider your dietary needs when choosing.

Apricots, Frozen, Sweetened nutrition →Beans, Baked, Home Prepared nutrition →More comparisons →Calorie calculator →

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