Apricots, Frozen, Sweetened vs Beans, Kidney, Red, Mature Seeds, Canned, Drained Solids: Nutrition Comparison
Detailed side-by-side comparison of Apricots, Frozen, Sweetened and Beans, Kidney, Red, Mature Seeds, Canned, Drained Solids nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Apricots, Frozen, Sweetened (98 kcal)
- More protein: Beans, Kidney, Red, Mature Seeds, Canned, Drained Solids (8.0g)
- Less fat: Apricots, Frozen, Sweetened (0.1g)
- Less carbs: Beans, Kidney, Red, Mature Seeds, Canned, Drained Solids (21.5g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Apricots, Frozen, Sweetened | Beans, Kidney, Red, Mature Seeds, Canned, Drained Solids | Difference |
|---|---|---|---|
| Calories | 98.0 kcal | 124.0 kcal | -26.0 kcal |
| Protein | 0.7 g | 8.0 g | -7.3 g |
| Total Fat | 0.1 g | 1.1 g | -1.0 g |
| Saturated Fat | 0.0 g | 0.2 g | -0.2 g |
| Carbs | 25.1 g | 21.5 g | +3.6 g |
| Fiber | 2.2 g | 5.5 g | -3.3 g |
| Sugar | - | 3.8 g | - |
| Sodium | 4.0 mg | 231.0 mg | -227.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg | 0.0 mg |
| Potassium | 229.0 mg | 277.0 mg | -48.0 mg |
| Vitamin C | 9.0 mg | 0.2 mg | +8.8 mg |
| Calcium | 10.0 mg | 57.0 mg | -47.0 mg |
| Iron | 0.9 mg | 1.5 mg | -0.6 mg |
Diet Suitability
| Diet | Apricots, Frozen, Sweetened | Beans, Kidney, Red, Mature Seeds, Canned, Drained Solids |
|---|---|---|
| Keto | No | No |
| Low-Carb | Maybe | Maybe |
| High-Protein | No | No |
| Low-Calorie | Yes | Maybe |
| High-Fiber | Maybe | Yes |
Which Is Healthier: Apricots, Frozen, Sweetened or Beans, Kidney, Red, Mature Seeds, Canned, Drained Solids?
When comparing Apricots, Frozen, Sweetened and Beans, Kidney, Red, Mature Seeds, Canned, Drained Solids, the healthier choice depends on your nutritional goals.Apricots, Frozen, Sweetened is the better option if you are watching your calorie intake, providing 98 kcal per 100g.
For muscle building and satiety, Beans, Kidney, Red, Mature Seeds, Canned, Drained Solids wins with 8.0g of protein per 100g. In terms of fiber, Beans, Kidney, Red, Mature Seeds, Canned, Drained Solids provides more at 5.5g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Apricots, Frozen, Sweetened or Beans, Kidney, Red, Mature Seeds, Canned, Drained Solids?
Which has more protein, Apricots, Frozen, Sweetened or Beans, Kidney, Red, Mature Seeds, Canned, Drained Solids?
Is Apricots, Frozen, Sweetened or Beans, Kidney, Red, Mature Seeds, Canned, Drained Solids better for keto?
Which is healthier, Apricots, Frozen, Sweetened or Beans, Kidney, Red, Mature Seeds, Canned, Drained Solids?
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