Apricots, Frozen, Sweetened vs Beans, Navy, Mature Seeds, Canned: Nutrition Comparison

Detailed side-by-side comparison of Apricots, Frozen, Sweetened and Beans, Navy, Mature Seeds, Canned nutrition facts per 100g serving.

Quick Verdict

Lower calories: Apricots, Frozen, Sweetened (98 kcal)
More protein: Beans, Navy, Mature Seeds, Canned (7.5g)
Less fat: Apricots, Frozen, Sweetened (0.1g)
Less carbs: Beans, Navy, Mature Seeds, Canned (20.4g)

Macro Breakdown

Calorieskcal

Apricots, Frozen, Sweetened

98.0

Beans, Navy, Mature Seeds, Canned

113.0

Proteing

Apricots, Frozen, Sweetened

0.7

Beans, Navy, Mature Seeds, Canned

7.5

Fatg

Apricots, Frozen, Sweetened

0.1

Beans, Navy, Mature Seeds, Canned

0.4

Carbsg

Apricots, Frozen, Sweetened

25.1

Beans, Navy, Mature Seeds, Canned

20.4

Fiberg

Apricots, Frozen, Sweetened

2.2

Beans, Navy, Mature Seeds, Canned

5.1

Full Nutrition Comparison (per 100g)

Nutrient	Apricots, Frozen, Sweetened	Beans, Navy, Mature Seeds, Canned	Difference
Calories	98.0 kcal	113.0 kcal	-15.0 kcal
Protein	0.7 g	7.5 g	-6.8 g
Total Fat	0.1 g	0.4 g	-0.3 g
Saturated Fat	0.0 g	0.1 g	-0.1 g
Carbs	25.1 g	20.4 g	+4.7 g
Fiber	2.2 g	5.1 g	-2.9 g
Sugar	-	0.3 g	-
Sodium	4.0 mg	336.0 mg	-332.0 mg
Cholesterol	0.0 mg	0.0 mg	0.0 mg
Potassium	229.0 mg	288.0 mg	-59.0 mg
Vitamin C	9.0 mg	0.7 mg	+8.3 mg
Calcium	10.0 mg	47.0 mg	-37.0 mg
Iron	0.9 mg	1.9 mg	-1.0 mg

Diet Suitability

Diet	Apricots, Frozen, Sweetened	Beans, Navy, Mature Seeds, Canned
Keto	No	No
Low-Carb	Maybe	Maybe
High-Protein	No	No
Low-Calorie	Yes	Maybe
High-Fiber	Maybe	Yes

Which Is Healthier: Apricots, Frozen, Sweetened or Beans, Navy, Mature Seeds, Canned?

When comparing Apricots, Frozen, Sweetened and Beans, Navy, Mature Seeds, Canned, the healthier choice depends on your nutritional goals.Apricots, Frozen, Sweetened is the better option if you are watching your calorie intake, providing 98 kcal per 100g.

For muscle building and satiety, Beans, Navy, Mature Seeds, Canned wins with 7.5g of protein per 100g. In terms of fiber, Beans, Navy, Mature Seeds, Canned provides more at 5.1g per 100g.

Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.

Frequently Asked Questions

Which has fewer calories, Apricots, Frozen, Sweetened or Beans, Navy, Mature Seeds, Canned?

Apricots, Frozen, Sweetened has fewer calories with 98 kcal per 100g compared to 113 kcal.

Which has more protein, Apricots, Frozen, Sweetened or Beans, Navy, Mature Seeds, Canned?

Beans, Navy, Mature Seeds, Canned has more protein with 7.5g per 100g compared to 0.7g.

Is Apricots, Frozen, Sweetened or Beans, Navy, Mature Seeds, Canned better for keto?

Apricots, Frozen, Sweetened is not keto-friendly (25.1g carbs), while Beans, Navy, Mature Seeds, Canned is not keto-friendly (20.4g carbs).

Which is healthier, Apricots, Frozen, Sweetened or Beans, Navy, Mature Seeds, Canned?

It depends on your goals. Apricots, Frozen, Sweetened is lower in calories (98 kcal), while Beans, Navy, Mature Seeds, Canned has more protein (7.5g). Consider your dietary needs when choosing.

Apricots, Frozen, Sweetened nutrition →Beans, Navy, Mature Seeds, Canned nutrition →More comparisons →Calorie calculator →

Looking for More?

Meal Delivery Plans

Get perfectly portioned meals with exact nutrition info delivered to your door. Compare top meal delivery services for your diet goals.

Nutrition Supplements

Fill nutritional gaps with quality supplements. Find the best protein powders, vitamins, and minerals for your needs.

Weight Loss Programs

Science-backed weight loss programs that work. Compare plans with personalized nutrition coaching and tracking.