Apricots, Frozen, Sweetened vs Beans, Pinto, Mature Seeds, Cooked, Boiled, Without Salt: Nutrition Comparison

Detailed side-by-side comparison of Apricots, Frozen, Sweetened and Beans, Pinto, Mature Seeds, Cooked, Boiled, Without Salt nutrition facts per 100g serving.

Quick Verdict

Lower calories: Apricots, Frozen, Sweetened (98 kcal)
More protein: Beans, Pinto, Mature Seeds, Cooked, Boiled, Without Salt (9.0g)
Less fat: Apricots, Frozen, Sweetened (0.1g)
Less carbs: Apricots, Frozen, Sweetened (25.1g)

Macro Breakdown

Calorieskcal

Apricots, Frozen, Sweetened

98.0

Beans, Pinto, Mature Seeds, Cooked, Boiled, Without Salt

143.0

Proteing

Apricots, Frozen, Sweetened

0.7

Beans, Pinto, Mature Seeds, Cooked, Boiled, Without Salt

9.0

Fatg

Apricots, Frozen, Sweetened

0.1

Beans, Pinto, Mature Seeds, Cooked, Boiled, Without Salt

0.7

Carbsg

Apricots, Frozen, Sweetened

25.1

Beans, Pinto, Mature Seeds, Cooked, Boiled, Without Salt

26.2

Fiberg

Apricots, Frozen, Sweetened

2.2

Beans, Pinto, Mature Seeds, Cooked, Boiled, Without Salt

9.0

Full Nutrition Comparison (per 100g)

Nutrient	Apricots, Frozen, Sweetened	Beans, Pinto, Mature Seeds, Cooked, Boiled, Without Salt	Difference
Calories	98.0 kcal	143.0 kcal	-45.0 kcal
Protein	0.7 g	9.0 g	-8.3 g
Total Fat	0.1 g	0.7 g	-0.6 g
Saturated Fat	0.0 g	0.1 g	-0.1 g
Carbs	25.1 g	26.2 g	-1.1 g
Fiber	2.2 g	9.0 g	-6.8 g
Sugar	-	0.3 g	-
Sodium	4.0 mg	1.0 mg	+3.0 mg
Cholesterol	0.0 mg	0.0 mg	0.0 mg
Potassium	229.0 mg	436.0 mg	-207.0 mg
Vitamin C	9.0 mg	0.8 mg	+8.2 mg
Calcium	10.0 mg	46.0 mg	-36.0 mg
Iron	0.9 mg	2.1 mg	-1.2 mg

Diet Suitability

Diet	Apricots, Frozen, Sweetened	Beans, Pinto, Mature Seeds, Cooked, Boiled, Without Salt
Keto	No	No
Low-Carb	Maybe	Maybe
High-Protein	No	No
Low-Calorie	Yes	Maybe
High-Fiber	Maybe	Yes

Which Is Healthier: Apricots, Frozen, Sweetened or Beans, Pinto, Mature Seeds, Cooked, Boiled, Without Salt?

When comparing Apricots, Frozen, Sweetened and Beans, Pinto, Mature Seeds, Cooked, Boiled, Without Salt, the healthier choice depends on your nutritional goals.Apricots, Frozen, Sweetened is the better option if you are watching your calorie intake, providing 98 kcal per 100g.

For muscle building and satiety, Beans, Pinto, Mature Seeds, Cooked, Boiled, Without Salt wins with 9.0g of protein per 100g. In terms of fiber, Beans, Pinto, Mature Seeds, Cooked, Boiled, Without Salt provides more at 9.0g per 100g.

Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.

Frequently Asked Questions

Which has fewer calories, Apricots, Frozen, Sweetened or Beans, Pinto, Mature Seeds, Cooked, Boiled, Without Salt?

Apricots, Frozen, Sweetened has fewer calories with 98 kcal per 100g compared to 143 kcal.

Which has more protein, Apricots, Frozen, Sweetened or Beans, Pinto, Mature Seeds, Cooked, Boiled, Without Salt?

Beans, Pinto, Mature Seeds, Cooked, Boiled, Without Salt has more protein with 9.0g per 100g compared to 0.7g.

Is Apricots, Frozen, Sweetened or Beans, Pinto, Mature Seeds, Cooked, Boiled, Without Salt better for keto?

Apricots, Frozen, Sweetened is not keto-friendly (25.1g carbs), while Beans, Pinto, Mature Seeds, Cooked, Boiled, Without Salt is not keto-friendly (26.2g carbs).

Which is healthier, Apricots, Frozen, Sweetened or Beans, Pinto, Mature Seeds, Cooked, Boiled, Without Salt?

It depends on your goals. Apricots, Frozen, Sweetened is lower in calories (98 kcal), while Beans, Pinto, Mature Seeds, Cooked, Boiled, Without Salt has more protein (9.0g). Consider your dietary needs when choosing.

Apricots, Frozen, Sweetened nutrition →Beans, Pinto, Mature Seeds, Cooked, Boiled, Without Salt nutrition →More comparisons →Calorie calculator →

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